Can your thoughts be the master of your destiny? Is it possible to control what happens to you by managing your thoughts? These questions are something that the law of attraction addresses. How can you utilize this law to your benefit?
In this article, we’ll bring you answers to these questions like what are the law of attraction techniques, and how they benefit you while introducing you to the popular spirituality trend of our times.
What Is the Law of Attraction?
The law of attraction, also known as manifestation, is a belief that positive thoughts attract positive experiences and vice versa. This means that if you are optimistic about your capabilities and circumstances, you can achieve what you dream of, and opportunities will come your way.
Proponents of the law of attraction claim that people and their thoughts are made of energy, positive thoughts, and emotions that attract other positive people and experiences. The foundation of manifestation and the law of attraction lies in the perceived tendency of thoughts, emotions, experiences, and people of similar kinds to attract each other. In simple words, positive attracts positive, and negative attracts negative.
The law of attraction is one of the universal laws that is believed to govern every single individual.
Let’s see how you can implement it in your daily life.
10 Powerful Laws of Attraction Techniques You Should Know About
Here are the ten practices that can help you harness the power of attraction to achieve your goals in life.
Laws of Attraction Technique No 1: Affirmations
Positive affirmations instill a sense of self-confidence, motivating you to work toward your target. When you believe that you can achieve something, you work harder and remain strong while facing challenges on your path to success. To utilize the power of affirmations, regularly remind yourself about your capabilities by saying or writing things like:
“I will make it to my dream job.”
“I will get into the meaningful relationship that I always looked for.”
Or
“I am going to achieve my fitness goals this year.”
It is important to keep your affirmations believable for yourself because only then you will take them seriously and strive to work on them.
Laws of Attraction Technique No 2: Visualizations
It involves imagining your future self in situations you want to be a part of or positions that you dream to achieve. When you visualize, you perceive yourself as already successful in the plans that you are working on. Thinking about yourself and enjoying your future successes can motivate you to achieve your goals faster.
“To accomplish great things, we must first dream, then visualize, then plan, believe, and act!” said Alfred A. Montapert, an American author from the twentieth century. This highlights the importance of visualization in the scheme for achieving something worthwhile.
Laws of Attraction Technique No 3: Record Your Intentions
Manifestation and the law of attraction are based on the power of your constructive intentions, which makes it important to keep reminding yourself of them. One effective way of doing so is to write them down in a journal regularly according to your convenience, for example, on a daily, weekly, or monthly basis.
Write what you intend to do to achieve your goals, like “I am going to exercise for one hour daily to meet my fitness targets” or “I am going to save $1000 every month to buy my dream car.”. You can go back to your journal for some inspiration when you feel demotivated to get back on track.
Laws of Attraction Technique No 4: Express Gratitude
Being grateful for what you experience and have will fill you with positivity toward the universe. You appreciate the simple things in life and the role of others in them. This positivity, in the form of gratitude, is believed to attract positive experiences to you, as explained by the law of attraction.
When you practice gratitude, you regard the negative experiences of failures as lessons and gain something from them to become a better version of yourself. This too contributes to your chances of succeeding in your plans.
You can maintain a gratitude journal and write about things and people toward whom you are grateful. Try writing something different each time instead of repeating the same things over and over to keep it from getting boring. Avoid focusing on the negatives in your gratitude journal and instead try to bring out the positivity in your experiences.
Laws of Attraction Technique No 5: Monitor Your Beliefs
Watch your beliefs and self-perception, as these can influence your thoughts and emotions.
Challenge the limiting and negative beliefs that may exist subconsciously in your mind and replace them with positive affirmations.
For example, if you feel that you aren’t competent enough to manage a successful business, put this mindset on hold and start believing that if you put in the right amount of effort, you can do it. By believing in your potential, you will develop positive thoughts and emotions, which, by the law of attraction, will bring you happiness and opportunities.
Laws of Attraction Technique No 6: 17-Second Manifestation
American motivational speaker Esther Hicks developed this manifestation and law of attraction technique. It is based on the belief that if you can keep a thought for 17 seconds in your mind, then the power of attraction starts to take effect.
You are required to practice the 17-second manifestation in four cycles, making it a total of 68 seconds of focusing on a thought. By doing this, your vibrational energy rises to the point where it can match your positive desires.
Laws of Attraction Technique No 7: Surround Yourself with Positivity
You must have heard about the effect of the company on your thoughts and actions. If you go by the law of attraction, having positive thoughts in the first place will attract positive individuals toward you, who, in turn, will again constructively influence your life.
The same also applies to the opposite case, i.e., being with toxic people can bring down your self-confidence and desire to achieve something valuable in life.
Laws of Attraction Technique No 8: Vision Boards
You can place a vision or dream board in your room on which you can put up sticky notes, pictures, and cut-outs of things that you want to do or goals you wish to achieve. If you dream of traveling around the world while getting financially stable, putting up pictures of the places that you would love to visit can act as a motivating factor to work harder and save enough for your trip.
Laws of Attraction Technique No 9: Focus Wheel
Among the law of attraction techniques, the wheel of focus is a visual representation method in which you write down your desired goal inside a circle and draw a bigger circle divided into eight to twelve parts around it. In these different sectors of the outer circle, write positive statements that align with your goal.
You can then visualize these statements every day to generate positive emotions and attract success. For instance, if you wish to earn well to fulfill your desires, you can draw a focus wheel as suggested below:
- Center of the wheel: Write the salary amount you wish to be paid.
- Outer sectors of the wheel: I have achieved my desired standard of living, I get paid well to afford long vacations, I own a beautiful house by the beach, etc.
Laws of Attraction Technique No 10: Mock Offer Letter or paycheck
If you dream about getting a job at your favorite company or drawing an impressive salary, you can tap into the power of attraction to manifest your desires. For this, you may create a mock offer letter from your dream employer and mail it to yourself.
Similarly, you can write yourself a paycheck with the amount you wish to earn. Use this law of attraction technique to believe in yourself and generate positive energy.
You may have heard quite a few law of attraction success stories and come across “attractive” topics like money and the law of attraction, but did you ever question their credibility? After having covered the arguments in favor of it, let’s have a glance at the other side.
Does the Law of Attraction Hold Strong against Criticism?
In an article published in The New York Times, Christopher F. Chabris and Daniel J. Simons, who are both professors of psychology at Unison College and the University of Illinois, respectively, take on the law of attraction and its underlying philosophy.
They draw upon the books The Secret and The Power, authored by Rhonda Byrne, terming their core message an advanced meme or an intellectual virus that has successfully evolved through history to exploit the weaknesses in the design of the human mind. They also point to the pseudoscientific use of rather scientific terms like magnetism, energy, vibrations, and quantum mechanics by the advocates of the law of attraction.
That said, you should keep in mind that there’s no real scientific proof for the law of attraction. Make an informed decision on whether you should try applying it to your life or not.
Irrespective of your attitude toward the law of attraction, what remains indispensable for achieving anything are your own sincere efforts. You may put them in with a sense of stoic resignation about the results or let the expected results be your sole motivating factor.