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Top 10 Natural Ways to Improve Your Mood—Natural Mood Enhancers

10 Natural Ways to Improve Your Mood

Reviewed by

Yashi Sonthalia - Counseling Psychologist
Yashi Sonthalia - Counseling Psychologist

Published on February 1st 2025

Introduction to Natural Mood Enhancers

natural ways to improve your mood

Feeling down? You are not alone! Many of us look for natural solutions to boost our moods. Knowing how to enhance your mood may make all the difference, whether you’re having a bad day or going through a difficult time. Fortunately, there are several natural mood enhancers and energy boosters that may help you feel better without the need for pharmaceuticals. 

Let’s look at some successful techniques to help you feel better organically!

Natural mood and energy boosters also get brownie points for their additional holistic benefits!

10 Natural Ways to Improve Your Mood

Let us look at natural mood boosters that are simple to implement and can become a part of your everyday routine to add an extra touch of wellness to your lifestyle!

1. Embrace the Natural World: The Influence of the Outdoors

Natural ways to improve your mood: Outdoor

Spending time in nature may improve your mental health. Studies demonstrate that spending time outside may decrease stress and anxiety, boost mood, and even improve cognitive performance. 

Nature has a soothing influence that might make you feel more grounded. So go for a stroll, visit a park, or just relax on your lawn. Fresh air, sunshine, and natural settings are some of the most effective natural mood boosters accessible! Include outside activities in your weekly calendar, such as gardening, dog walking, or picnicking.

Exposure to sunlight can naturally improve both mood and energy levels, which can help you feel better about life in general and more energetic to tackle challenges. Sunlight improves mood by activating vitamin D, which is useful in mood regulation. 

In addition, as an extra piece of love from nature, sunshine can unlock our body’s circadian rhythms, thereby reducing the risk for SAD, or seasonal affective disorder.

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2. Get Moving: Exercise as a Natural Mood Booster

natural mood and energy boosters

Exercise is an effective way to improve your mood. When you work out, your body produces endorphins, sometimes known as “feel-good” chemicals. This natural chemical reaction may induce emotions of contentment and joy. Getting your body moving, whether via a brisk walk, a dancing class, or a workout at the gym, may considerably improve your mood. 

According to fitness instructor Jillian Michaels, “Exercise is a celebration of what your body can do, not a punishment for what you ate.” 

So, select an activity that you like and include it in your usual schedule. Even a 20-minute exercise may make a difference!

3. Aromatherapy

Natural mood and energy boosters: Aromatherapy

Diffusers, humidifiers, and candles. Lavender, citrus, peppermint, bergamot, and more.

Take your pick!

Aromatherapy and essential oils are a great way of boosting mood naturally, and it gets better. They can also promote sleep, improve skin health, and improve respiratory health!

Certain smells may have a relaxing impact on mental health. Essential oils such as lavender, chamomile, and bergamot may help alleviate anxiety and enhance mood. Aromatherapy may be done in a variety of ways, including diffusing oils at home, adding them to your bath, and utilizing them in massage. 

The olfactory system is strongly related to the brain’s emotional center, making fragrances an effective mood enhancer. Experiment with various oils to see which ones connect with you!

4. Music Therapy: Tune into Happiness

Natural mood enhancers: Music

Did you know singing or listening to your favorite tunes can scientifically make you feel better?

Firstly, studies have shown that music can stimulate neurotransmitters and hormones like endorphins and dopamine, which are known to boost positivity and improve mood.

Music has a significant impact on our emotions. Listening to your favorite music may improve your mood and even relieve stress. Make a playlist of songs that bring you joy and allow the music to transform your mood! Singing or dancing to your favorite songs might enhance the beneficial effects.

According to research, music may activate the brain’s reward regions, resulting in the release of dopamine, which is associated with joy. 

So turn the volume up and let the beat take control!

5. Hot baths: Instant Happiness

Natural mood enhancers: Hot Bath

Have a spa day at home. Sometimes all you need to feel better is a self-care session. And what’s better than a long soak in warm water with essential oils and bath salts while your favorite music plays in the background to gently care for your skin as you relax? Warm baths are known to release muscle tension, ease body pains, and promote healthy sleep as well.

Warm and bubbly baths also stimulate your parasympathetic nervous system, which is in charge of countering the body’s stress response and stress hormone cortisol, thereby naturally promoting relaxation. A bubble bath can also do something amazing called ‘vasodilation.’ 

This is a process by which warm water can dilate blood vessels to actually reduce blood pressure and improve blood circulation within the body. This means you can literally soak your stress away and have a self-care session all in one go!

6. Mindfulness and Meditation: Finding Your Inner Peace

Natural mood enhancers: Mindfulness meditation

Mindfulness and Meditation may help you remain grounded and focused. These tactics help you concentrate on the present moment, which reduces negative thinking and promotes a positive mentality. Mindfulness helps you to notice your thoughts without passing judgment, while meditation may help you cleanse your mind and relieve tension. The Dalai Lama once observed,

“Happiness is not anything ready-made. It stems from your own actions.” 

Begin with a few minutes every day and progressively increase the time as you feel more comfortable. There are several applications and online services to help you through the process!

7. Sleep Well: The Foundation of a Good Mood

Natural mood and energy boosters: Sleep

You should never undervalue the importance of getting enough rest each night. It is possible for anger and mood changes to result from a lack of sleep. You should get seven to eight hours of good sleep each night to wake up refreshed and ready to tackle the day.

You can include activities like reading, taking a warm bath, or practicing moderate yoga in your nightly routine to help you relax. As the blue light from screens might disrupt your sleep cycle, you should avoid using them before going to bed. One of the natural strategies to increase your mood that is both easy and effective is to make getting enough sleep a priority throughout the day.

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8. Happy Gut: Better mood

Natural mood and energy boosters: Gut

Did you know that digestive discomfort and not getting adequate nutrition can also cause irritability and fatigue?

Eating foods that are rich in all types of nutrients and taking fresh meals, including lots of colorful foods in your diet, can ensure that you get adequate nutrition and greatly improve your digestion and mood. Vitamins, minerals, and essential fats are all required to naturally regulate neurotransmitter function, leading to better moods, more energy, and an overall better lifestyle!

9. Connect with Loved Ones: The Importance of Social Interaction

Natural mood and energy boosters: Connect with loved one's

Man is a social animal. No matter how mentally and emotionally strong you are, you need people around. Especially when you feel low and vulnerable. Being around others can help with a sense of belonging, which makes you feel less lonely, and it can provide you with some much-needed perspective.

Connecting with friends and family can provide emotional support and boost your mood. Whether it’s a phone call, a video chat, or a coffee date, nurturing relationships is essential for mental well-being. Social interactions release oxytocin, a hormone that promotes feelings of love and bonding.

Make it a point to reach out to someone you care about regularly. You could even join clubs or groups that align with your interests to meet new people and expand your social circle.

10. Laugh out loud: The Best Medicine

Natural mood and energy boosters: Laughing

LOL, there’s no way that’s going to work. Or is there?

Laughter is the best medicine. If you can’t keep the blues in anymore, laugh them out. They say that laughing is the greatest medicine, and this is true! 

Watching a hilarious movie or telling jokes with friends may quickly improve your mood. Laughter also produces endorphins, making it one of the most pleasant natural moods and energy boosts. Consider joining a comedy club, going to stand-up gigs, or just spending time with folks who make you laugh. Remember that it’s not only about loud laughs; even modest moments of delight may help you feel happy.

Why Are Natural Mood Enhancers Effective?

Natural mood enhancers are more effective because they take a more holistic and wellness-oriented approach. In the sense that they work to improve mood by enabling the body’s natural mechanisms, like regulating neurotransmitters and providing the body with enough nutrients to solve any underlying issues that may be causing stress and anxiety. 

It also motivates you to make lifestyle improvements, which can add to an overall sense of achievement and positivity. Plus, they’re less likely to cause side effects. 

Then try these natural ways to feel better!

Conclusion: 

Improving your mood does not need sophisticated solutions or drugs. By adding these natural mood boosters into your daily routine, you may improve your overall well-being and discover pleasure in the little things. Remember, it’s all about determining what works best for YOU! If you use these tactics, your mood and attitude toward life will most certainly improve.

Frequently Asked Questions (FAQs)

  • What are some quick natural mood enhancers?

Going for a walk, listening to music, or doing deep breathing routines are all quick things you can do. These things can help you feel better right away and improve your happiness.

  • How can I improve my mood naturally during the winter?

Try to spend time outside in the sun, stay active, and keep in touch with people. If you want to fight seasonal affective disorder (SAD), you might want to use a light treatment box. 

  • Are there specific foods that can help improve my mood?

Yes! Foods like fish, nuts, fruits, and veggies that are high in omega-3s, minerals, and vitamins can help. You can improve your mental health by adding these to your food.

  • How can I create a calming bedtime routine? 

Set a regular time to go to bed and get up. Do things that calm you down, like reading, simple stretching, or listening to music that calms you down. Stay away from screens at least an hour before bed, and use essential oils or a diffuser to make the room feel calm.

  • What types of music are best for improving mood?

It really depends on what you like! Songs that make you feel positive can lift your spirits, and songs that calm you down can help you unwind. Mix the two together to make a set that works for all sorts of situations and feelings.