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5 Different Types of Reiki Therapies – Best Energy Healing Technique

energy healing techniques - Reiki

Reviewed by

Dr Rajashri Sonti - Ayurveda Physician
Dr Rajashri Sonti - Ayurveda Physician

Published on January 13th 2025

What is Reiki Therapy?

Reiki is a Japanese healing method and word based on the idea that an unseen life force energy runs through us. The word Reiki is derived from ‘ri, meaning spiritual, and ‘ki,’ meaning energy. It is one of the different types of energy healing techniques. It is believed to channel universal energy into the body and release negative emotions. Different types of reiki healing aid in emotional, mental, and spiritual well-being. It aims to address disruptions in the energy field around the body. 

The best types of reiki are practiced by experts by putting their hands on or near the body of the person they are treating to increase the flow of energy and help healing on all levels. 

Discover the types of Reiki, power of Reiki and tap into the path of relaxation, peace, and self-discovery. Delve into the blog to understand the secrets of transformative therapy.

Benefits of Reiki Therapy

Mikao Usui is known to have discovered these symbols in the early 1900s. It helps practitioners channel their energy more effectively during the session. There are multiple benefits to using symbols.

  • They help to connect with the Reiki energy. 
  • They are used to boost the flow of Reiki energy and create an energetic field. 
  • They help to release energetic blockages easily. 
  • They enhance profound healing and spiritual growth. 
  • They help to promote stability and balance and take you on a journey of self-discovery.

5 Different Types of Reiki Therapies

Let us uncover the best different types of Reiki healing. 

Reiki Therapy 1: Usui Reiki 

Usui Reiki Therapy has a brief history; Mikao Usui was a Buddhist scholar who developed it. This therapy is the foundation for the entire Reiki concept. This process involves treatment, where the practitioner transfers universal life force energy to specific body areas through hand positions. This benefits the physical, emotional, energetic, and spiritual layers.

Key Benefits of Usui Reiki

As per the study, Usui Reiki therapy is known to heal the body and mind and manage chronic health conditions. Not only this, but it also: 

1. It helps to raise consciousness over time. 

2. It helps align energy with a higher vibration. 

3. It helps balance mental, emotional, and physical levels.

Usui Reiki Principles 

The five main energy healing techniques of Usui Reiki emphasize 

1. Gratitude

2. Happiness

3. Peace

4. Honesty, and 

5. Respect for all life. 

These principles are the map to the spiritual path. 

Usui Reiki Symbols   

Usui Reiki Symbols - types of reiki

No.

Symbol Name

Purpose

Attributes

1.

Cho Ku Rei

It cleans, activates, and protects energy.

Supports self-treatment and purification.

2.

Sei He Ki

Balances energy and heals emotional traumas.

It dissolves blockages and creates harmony.

3.

Hon Sha Ze Sho Nen

It enables distance healing and connects past and present energies.

Enhances spiritual potential.

4.

Shika Sei Ki

Restores the soul’s energy structure and fosters peace.

Activates compassion and peace.

5.

Shika So

Activates the throat chakra and aids communication.

Removes unexpressed emotions.

Reiki Therapy 2: Karuna Reiki 

Developed by Master William Lee Rand. “Karuna” is a Sanskrit word that means helping yourself as well as others. This is a higher vibrational system that focuses on meditations with ascendant masters, angels, and archangels. As per the guide, Karuna Reiki emphasizes the role of compassion and directs it towards the need for healing. 

Key Benefits of Karuna Reiki

1. It helps to have a stronger connection to one’s higher self. 

2. It focuses on emotional and physical healing, thereby improving holistic health. 

3. The term ‘Karuna’ in Sanskrit means compassion, and this practice increases compassion and empathy. 

4. It helps to release negative emotions and blockages

Karuna Reiki Symbols 

Karuna Reiki Symbols: Reiki therapy

Symbol

Name

Benefits

Zonar

The Zonar Symbol

Balances and harmonizes the chakras; helps in releasing unwanted patterns

Halu

The Halu Symbol

Heals deeply seated issues; helps in breaking through obstacles

Harth

The Harth Symbol

Opens the heart chakra and promotes unconditional love and compassion

Rama

The Rama Symbol

Releases fear and promotes courage; aids in spiritual awakening

Gnosa

The Gnosa Symbol

Enhances intuitive abilities; connects with higher guidance

Kriya

The Kriya Symbol

Accelerates healing and brings positive transformation

Levels of Karuna Reiki 

  • Beginner

This level helps to activate chakras and channel Reiki energy for wellness.

  • Intermediate

The practitioner is connected with spiritual guides to deepen the connection and allow for transformative healing experiences.

  • Advanced level 

At this level, practitioners spread compassionate healing energy to others and demonstrate their expertise in the practice.

Reiki Therapy 3: Tibetan Reiki 

Tibetan Reiki, also popularly known as Jinlap, offers a holistic healing experience with seven elemental symbols associated with specific colours and mantras that aim to impart profound healing properties. 

Tibetian Reiki: Dai Ko Myo symbol

Dai Ko Myo symbol: energy healing techniques

Key Benefits of Reiki

1. It helps to restore the balance between mind, body, and soul. 

2. It helps to de-stress the mind. 

3. It promotes mental clarity 

4. It strengthens the immune system and helps fight off diseases. 

5. It promotes mental clarity and emotional stability.

Reiki Therapy 4: Holy fire Reiki 

Holy fire Reiki

Holy Fire Reiki is a type of energy healing that combines the Usui Reiki system with Holy Fire energy. It was developed by Reiki Master William Lee Rand in 2014.

One of the main distinctions between Usui Reiki and Holy Fire Reiki is the source of energy. Usui Reiki attunements allow practitioners to connect with universal life force energy. In contrast, Holy Fire Reiki practitioners think they are connecting with a higher, heavenly energy that provides a deeper healing experience. 

The “holy” term here represents whole and complete. Holy Fire Reiki harnesses life force energy to a higher level of consciousness. 

It focuses on 

1. Wholeness 

2. Purification 

3. Healing 

4. Empowerment 

5. Guidance.

This reiki therapy is focused on three important symbols that are used to enhance the energy flow. These characters are derived from Japanese kanji characters. These energy symbols promote healing. 

Key Benefits of Reiki

Some of the key benefits of Holy Fire Reiki are: 

1. It helps to clear negative energy.

2. Provides deep relaxation. 

3. Develop inner peace. 

4. Leads to profound physical, emotional, and spiritual breakthroughs.

Symbols of Holy Fire Reiki 

Symbol

Name

Meaning

Activation

Practical Uses

Cho Ku Rei

Power Symbol

Activates and focuses energy

Draw, speak, or visualize

Protection, balance, cleansing, empowerment, 

Sei He Ki

Mental/Emotional Symbol

Balance and mind-body connection

Visualize or draw

General healing, mental health, addiction. 

Hon Sha Ze Sho Nen

Distance Symbol

Connects across time/space

Say/think, draw/visualize

Distance healing, combined with other symbols for strength, protection, and cleansing

Reiki Therapy 5: Kundalini reiki 

Kundalini reiki: energy healing techniques

This is a fusion practice that combines traditional reiki and Kundalini energy. Kundalini Reiki works on physical, emotional, mental, and spiritual levels. Ole Gabrielsen created it in the 1990s.

This type of energy healing technique is used to channel and balance the energy coiled at the base of the spine through various chakras in the body. 

Key Benefits of Reiki

1. It reduces stress and burden. 

2. Improved emotional balance. 

3. Increases energy levels. 

4. Great for personal healing and self-transformation.

Conclusion

The different types of Reiki energy are for you to try and explore what works best for you. There are multiple types of Reiki therapy. The best one is the one that works for you and gives you the desired results. It is advised to practice it under a professional to seek the maximum benefits of the same. Start your healing journey today!

Frequently Asked Questions

  • Which is the Best Type of Reiki for Beginners?

Usui Reiki is often the best type for people who are just starting out because it has a strong base and easy hand movements.

  • Are there different kinds of Reiki that can help with emotional trauma?

Karuna Reiki is known for being especially good at healing emotions because it uses caring energy.

  • What makes Kundalini Reiki different from other kinds of Reiki?

Kundalini Reiki is all about waking your Kundalini energy, which is done by working on your chakras deeply and spiritually.

  • What are energy fields in Reiki?

Energy fields are also referred to as our four levels of being. Our physical, mental, emotional, and spiritual selves. 

Sources

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4147026/
  • https://www.cancer.gov/publications/dictionaries/cancer-terms/def/energy-healing
  • https://www.cancer.gov/about-cancer/treatment/clinical-trials/search/v?id=NCI-2021-02677

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