Published on February 2nd 2024

A Comprehensive Guide to Stress Relief Methods for a Balanced Life

#Movement

#Stress management

#Mindfulness

#Holistic health

#Mental health

Written by

A Comprehensive Guide to Stress Relief Methods for a Balanced Life

Nidhi

Writer

A Comprehensive Guide to Stress Relief Methods for a Balanced Life

Table of Contents

1

. Progressive relaxation

2

. Vitamin D/Sunlight

3

. Laughter therapy

4

. Journal therapy

5

. Dietary aspects of stress relief

6

. Social connections

7

. Avoiding caffeine

8

. Natural remedies for stress relief

9

. Controlled breathing

Stuck. Worried. Anxious. Confused. Angry. In short. Stressed.

Pressure eventually gets to everyone. While stress is a part of life and human emotion, you don’t have to let it plague you and everything that you do. The answer to your stress problems is stress relief. Stress directly affects both the mind and the body.

A little amount of stress is beneficial and can assist us in carrying out our day-to-day duties. A high level of stress can lead to issues with both one's physical and mental health.

We can feel less overwhelmed and support our emotional and physical well-being by learning how to manage stress, which could help us feel less overwhelmed.

A Comprehensive Guide to Stress Relief Methods for a Balanced Life

The stress relief methods not only help reduce stress but also provide anxiety relief. By adding these to your routine, you can wash away the stress blues with ease.

What are some stress relief methods that you can use every day ?

Let us dive into them.

Progressive relaxation

Progressive relaxation, or more accurately, progressive muscle relaxation (PMR), is a technique that is used to relieve anxiety and stress symptoms by releasing muscle tension. When you are under pressure, your body builds up muscle tension physically as well.

PMR involves consciously tensing and then relaxing the muscles in your body, part by part. What this does is basically break the cycle of constant muscle tension by deliberately tensing and then relaxing your muscles.

Not only does PMR demonstrate stress-alleviating effects, but it also exhibits a positive influence on depression and anxiety.

PMR is therefore not just a stress relief method but also a method of treatment for anxiety.

Vitamin D/Sunlight

Vitamin D is a key nutrient for your mental and physical health.

Sunshine is known to improve your mood. Vitamin D is an instant mood booster. While you can take vitamin D supplements that are available on the market, you can also take vitamin D for free from the sun!

Low levels of vitamin D are common in people who have anxiety and stress-related problems. While a vitamin D deficiency may not cause stress or anxiety in itself, getting enough vitamin D will definitely help you with anxiety relief.

A Comprehensive Guide to Stress Relief Methods for a Balanced Life

Laughter therapy

They say laughter is the best medicine, and they are right. Laughter helps you drive away any kind of blues, be it stress, despair, anxiety, or whatever. The next time you feel like the pressure has taken over too much of you, sit back on your couch and watch your favorite comedy show.

Laughter increases your oxygen intake and also helps your body pump those feel-good hormones called endorphins.

Endorphins are mood boosters and help counter the nasty effects of cortisol, which, by the way, is the stress hormone that creates stress symptoms.

A Comprehensive Guide to Stress Relief Methods for a Balanced Life

Journal therapy

Can relieving stress be as easy as writing down what is bothering you?

Journal therapy is both a form of stress relief and a method of anxiety management. The most common journaling practice is that you write down your problems, your negative thoughts, and anything else that is on your mind. The purpose of journal therapy is to let you express your problems through a medium, to let out the negativity.

Journaling, as a habit, is extremely helpful for you to reflect on and identify emotional triggers that may be secretly causing you stress.

A Comprehensive Guide to Stress Relief Methods for a Balanced Life

Dietary aspects of stress relief

Lack of proper nutrition may also be contributing to your stress symptoms. When the body is not getting enough nutrients to function properly, it may sometimes manifest in the form of stress.

Not getting enough nutrients means less energy, and less energy means less ability to deal with problems.

This just amplifies the effects that stress and anxiety have on you.

Hence, it is crucial that you give your body proper nourishment with a balanced diet and regular meals.

A Comprehensive Guide to Stress Relief Methods for a Balanced Life

Social connections

When we are stressed, we often end up isolating ourselves or feeling disconnected from everyone. Even if you feel that you are capable of dealing with stress alone, sometimes things can get too difficult to handle.

This is why it is important that you reach out to people. Friends, family, a partner, or your loved one—these people wish you well and are there for you when you need them.

Support groups for stress management are also a good option. When you interact with people who have the same types of concerns and experiences as you do, especially stress.

A Comprehensive Guide to Stress Relief Methods for a Balanced Life

management techniques and anxiety, it becomes easier to remind yourself that you are not alone.

Avoiding caffeine

If you, like me, have a substantial amount of work to do, you consume two cups of coffee and immediately begin your tasks.

But does caffeine really help you? Sure, it might get you awake and alert, and you may feel like you now have what you need to power through that pile of work on your desk. But caffeine only worsens stress and anxiety symptoms.

Caffeine can increase the body’s levels of cortisol, the “stress hormone.”. So all in all, caffeine might not be such a good idea. You can replace caffeine with herbal tea or fresh juices. These work slowly and steadily instead of the energy rush and crash that caffeine gives you.

A Comprehensive Guide to Stress Relief Methods for a Balanced Life

Natural remedies for stress relief

Speaking of herbal teas, you can always rely on natural stress relievers. Natural remedies are always recommended because not only do they help you with your specific problem, but they also help you improve your overall health.

Natural remedies like lavender, chamomile, and passionflower help relieve the stress in your body by having a calming effect on your mood.

They help slow down your brain activity, which helps you calm your thoughts and clears brain fog.

A Comprehensive Guide to Stress Relief Methods for a Balanced Life

Controlled breathing

“Take a deep breath.”. You may have often heard this as advice from others when you are nervous and dismissed it as too easy to actually work.

But did you know that controlled breathing actually helps calm your tense nerves? Controlled breathing, or, simply put, taking deep breaths, helps slow down your heart rate, increases your oxygen intake, and helps you with mental clarity.

Controlled breathing counters the shallow breathing that is often a physical manifestation of stress. Deliberately copying a relaxed breathing pattern seems to calm the nervous system that controls the body’s involuntary functions.

So taking deep breaths also helps with initiating the body’s relaxation response.

A Comprehensive Guide to Stress Relief Methods for a Balanced Life

Stress and anxiety relief methods are a must-have for your daily routine. It is important to always protect your mental peace. Stress management is a complex journey. It is not always possible to avoid stressful situations in our lives.

So being aware of which stress relief methods work best for you is important in order to effectively deal with your stress demons.

Stay peaceful!

Yashi Sonthalia Cropped.jpg

Reviewed by Yashi Sonthalia

Counseling Psychologist

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