Published on January 3rd 2024

Calm Within Nature: A Guide to Natural Remedies for Soothing Anxiety

#Health

#Natural remedies

#Mindfulness

#Holistic health

#Aromatherapy

Written by

Calm Within Nature: A Guide to Natural Remedies for Soothing Anxiety

Alisha

Writer

Calm Within Nature: A Guide to Natural Remedies for Soothing Anxiety

Table of Contents

1

. How do individuals face anxiety issues and what are anxiety types ?

1.1

. Phobia

1.2

. Generalized Anxiety Disorder

1.3

. Panic Disorder

1.4

. Separation Anxiety

1.5

. Agoraphobia

2

. Remedy for Anxiety

3.1

. Chamomile

3.2

. Kava

3.3

. Lavender

3.4

. Magnesium

3.5

. Meditation

3.6

. Journaling

3.7

. Acupuncture

3.8

. Spend time with Animals

Anxiety is an affective state that is characterized by tension-like sensations and racing thoughts, as well as autonomic symptoms like headache, perspiration, palpitations, tightness in the chest, mild stomach discomfort, restlessness, and physiological changes like elevated blood pressure.

When it becomes excessive, it can be a sign of an anxiety disorder. This can happen at any point in your life and can leave you feeling restless for either a short period or a long period.

Fortunately, there are a few ways to cope with anxiety, and one such effective method is switching to natural remedies for anxiety. Nature has the power to relax and calm anyone easily. Thus, using natural remedies to deal with any worry will help you in the long run.

How do individuals face anxiety issues and what are anxiety types ?

Well, there are many reasons why one can become anxious. This includes but is not limited to stress due to work deadlines, environmental distress, and stress during pregnancy, among others. Whenever one is physiologically, environmentally, or emotionally disturbed, they may face severe anxiety issues. It can be of various types, including:

1. Phobia

A phobia is a state of being afraid of specific situations or activities that may or may not provide actual danger. People with phobias may try to avoid or escape situations that cause them intense anxiety and stress.

2. Generalized Anxiety Disorder

This is a condition wherein individuals feel excessive and uncontrollable worry about various aspects of their lives. It could be dealing with health issues, work pressure, family matters, or finances.

People with generalized anxiety disorder experience various symptoms as a result of their anxiety. This includes overthinking conditions like insomnia, headaches, fatigue, or muscle tension.

3. Panic Disorder

An additional type of anxiety disorder could be a condition in which a person experiences unplanned panic attacks. One may experience sudden episodes of fear and discomfort that reach to peak within minutes.

4. Separation Anxiety

This is a condition that young children may feel when they notice a separation from their loved ones or their caregivers. Symptoms here include feeling unsafe or unwell and having difficulties sleeping or functioning independently.

5. Agoraphobia

This is a fear of being in a place where you may get stuck and not receive any aid if you require emergency assistance. One may start avoiding being in crowded places or may even ignore being in an enclosed place due to this fear.

Remedy for Anxiety

Now that we have learned about the types of anxiety, let’s have a look at some of the natural remedies for anxiety. They are as follows:

Chamomile

Chamomile is an herb that has been used for years for its medicinal properties. This herb helps individuals reduce anxiety by calming their nervous system and promoting sleep.

One may have a cup of chamomile tea before bedtime to help fall asleep or during the day to help relax.

Kava

Kava is a drink that is prepared from the Piper methysticum plant. It is popular in the South Pacific and is often used during celebration time for relaxation. Being one of the strongest natural anxiety medications, you must only take some of its plant roots, make a paste of it, and boil it with a cup of water to make tea.

Lavender

Lavender, with its over 100 active ingredients, is another great remedy for anxiety. It helps in calming and soothing your mind, as it reduces anxiety by lowering your blood pressure and heart rate.

There are many ways to use lavender for anxiety relief, including inhaling the oil or applying it to your wrists, chest, or skin with a carrier oil.

Magnesium

Magnesium is a mineral that is important for your body’s functions. It helps reduce anxiety and depression by regulating your nervous system. The best way to get this mineral is by consuming leafy green vegetables, nuts, beans, lentils, or dark chocolate.

One may even take some anxiety-relief medications to speed up the process.

Meditation

Meditation is a practice that requires you to focus your attention on a single object, such as your breath. It helps you achieve mindfulness, self-compassion, and self-control. It is one of the ways to heal depression naturally.

To practice meditation, individuals need to find a comfortable and quiet place. Use a timer, meditation app, or guided audio to stay focused and motivated while you meditate.

Journaling

Whether you are a good writer or not, involve yourself in journaling your emotions. Jot down all the pointers that are giving you anxiety. This way, you will be able to identify all the triggers, and negative thoughts that are fueling your anxiety levels.

You just need a notebook and a pen to start with this process. However, be sure you stay consistent both in writing and keeping track of your thoughts.

Acupuncture

A traditional Chinese medicine practice, acupuncture, can help you overcome anxiety. It does so by stimulating your nerves, muscles, and connective tissue. It can even help you balance your energy flow.

The process involves inserting thin needles into specific points on your body. Henceforth, you will require a licensed and qualified acupuncturist to undergo this therapy.

Spend time with Animals

Spending some precious time with animals is a great remedy for depression. It could be your furry friend at home or a farm animal. This method helps you reduce anxiety by providing you with companionship, affection, and love.

You may feel less lonely and more valued when you spend time with them. If you don’t have a pet at home, you may now think of adopting one or volunteering at an animal shelter.

We hope this guide gives you enough natural methods to soothe your anxiety. All in all, by following them thoroughly, you may reduce your anxiety symptoms, improve your mood, and enhance your health.

Now that you have learned about these natural remedies for anxiety, are you willing to practice calming things like walking in nature, in a garden, or at the beach?

Dr. Sangeeta Hatila Cropped.jpg

Reviewed by Dr. Sangeeta Hatila

Neuro Psychiatrist 

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