Published on January 24th 2024

Cancer-Fighting Foods: Nutritional Support during Treatment

#Nutrition

#Healthy eating

#Nutrition for specific health conditions

#Natural remedies

#Holistic health

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Cancer-Fighting Foods: Nutritional Support during Treatment

Alisha

Writer

Cancer-Fighting Foods: Nutritional Support during Treatment

Table of Contents

1

. Key pointers to remember while you undertake cancer treatment

1.1

. People with cancer need to eat well to stay healthy

1.2

. People with cancer have different nutrition goals depending on their situation

1.3

. Cancer treatment can cause Malnutrition

2

. Foods rich in cancer-fighting nutrients

3.1

. Fresh fruits and vegetables

3.2

. Legumes

3.3

. Nuts and seeds

3.4

. Fatty fish

3.5

. Whole grains

Cancer is a complicated illness characterized by unusual cell development and spread.

People dealing with such conditions can generate a variety of symptoms and problems.

Whereas, to overcome this health issue, you have to undergo specific therapies and treatments, which in turn may sometimes have side effects that damage the quality of life of patients and their families.

Nonetheless, eating a balanced diet that offers appropriate nutrition for specific health conditions and helps the immune system is one method of coping with cancer and its treatment.

To learn more about how food and nutrition can help individuals fight cancer, read this post till the end. Also note that you must appropriately continue your treatment while you take care of your food and nutrient intake.

What are some of the cancer-fighting foods, and how may they help individuals overcome their diseases ?

Cancer-fighting foods contain nutrients that can help prevent, halt, or reverse cancer cell development.

Some anti-cancer foods or substances are phytochemicals, antioxidants, fiber, and omega-3 fatty acids, among others.

These foods may also help to decrease inflammation, DNA damage, oxidative stress, and angiogenesis. (All these contribute to the development and progression of cancer.)

Key pointers to remember while you undertake cancer treatment

People with cancer need to eat well to stay healthy

Eating well means getting enough nutrition for specific health conditions.

You must consume enough vitamins, minerals, proteins, carbs, fats, and water from meals and liquids for your body to use for development, healing, fighting infection, and having adequate energy. A healthy diet has different types of foods and liquids that provide these nutrients.

People with cancer have different nutrition goals depending on their situation

Nutrition goals during cancer treatment are based on the kind of cancer, the stage of cancer, and other health problems. Eating enough protein and calories is important for recovery, immunity, and vitality.

Cancer treatment can cause Malnutrition

Malnutrition is a condition that happens when the body does not get enough essential nutrients.

One may have to face such a situation when they have cancer or are undergoing cancer treatment. This is since these treatments can make it hard to eat well or absorb nutrients from food.

It can affect the taste, smell, appetite, and digestion of food.

Malnutrition can make a person feel weak, tired, and unable to fight infection or complete cancer treatment.

This can lower the person’s quality of life and be life-threatening. It can get worse as the cancer grows or spreads.

Ways through which cancer-fighting foods help during cancer treatment.

Numerous adverse effects of cancer treatments may impact one's ability to ingest, digest, absorb, metabolize, and deal with other nutrition conditions.

Nausea, vomiting, diarrhea, constipation, mouth sores, exhaustion, and infections are a few of the typical adverse effects.

Throughout cancer treatment, maintaining a nutritious diet rich in items that combat the disease can aid by:

  • Preventing starvation, muscular atrophy, and immunological insufficiency by providing enough calories, protein, and vitamins.
  • Providing fiber and probiotics to promote the health and variety of the gut microbiota can impact immunotherapy, targeted treatment responses, and toxicity.
  • Providing antioxidants, phytochemicals, and omega-3 fatty acids to minimize oxidative stress, inflammation, and DNA damage, as well as improve chemotherapy and radiation therapy efficacy and tolerance.

Foods rich in cancer-fighting nutrients

There are many foods that are rich in cancer-fighting nutrients, and you may easily find them worldwide. This include:

1. Fresh fruits and vegetables

Fruits and vegetables are the primary dietary sources of antioxidants, phytochemicals, and fiber.

Apples, berries, cruciferous vegetables, carrots, grapes, and tomatoes are among the fruits and vegetables linked to a decreased risk of cancer. Additionally, you may include them in salads, soups, stews, casseroles, sandwiches, wraps, smoothies, and desserts.

They can provide color, taste, and texture to the diet, making it more delightful and rewarding. At times, depending on your preferences and availability, you can consume them fresh, frozen, canned, dried, or juiced.

2. Legumes

Legumes are seeds from plants in the Fabaceae family, such as beans, peas, lentils, and soybeans. They have a lot of protein, fiber, antioxidants, phytochemicals, and other nutrients that can help prevent colorectal, breast, and prostate cancer.

You may eat them at least twice a week by adding them in soups, salads, wraps, etc.

3. Nuts and seeds

Nuts and seeds are kernels that you can eat to gain nutrition for specific health conditions.

Include almonds, walnuts, pistachios, sunflower seeds, and flaxseeds in your diet. They have protein, fiber, antioxidants, phytochemicals, and omega-3 fatty acids that can help prevent colorectal, breast, and prostate cancer.

Aim to eat it every day in at least one serving by adding it to casseroles, smoothies, or desserts.

4. Fatty fish

Fatty fish are fish that are high in fat, such as salmon, tuna, mackerel, and sardines.

You may aim to have it twice a week by adding them to sushi, salads, soups, etc. They have omega-3 fatty acids, protein, vitamin D, and selenium that can help prevent colorectal, breast, and prostate cancer.

They are also considered arthritis-friendly foods, and people with stiffness and pain in the joints can use them to cure their arthritis.

5. Whole grains

Whole grains are grains that keep their bran, germ, and endosperm, which are parts that are removed when grains are refined or processed. They have fiber, antioxidants, phytochemicals, and other nutrients that can help prevent colorectal, breast, and prostate cancer.

You must include this in your diet and say no to refined grains. Some whole grains you can eat are oats, whole wheat bread, barley, quinoa, buckwheat, and brown rice.

All in all, cancer prevention nutrition foods contain nutrients that will help individuals deal with the formation of cancer cells.

They can also help reduce the negative effects of cancer therapy and improve the quality of life for patients and their families. It’s an effective way to help both the body and the mind while battling cancer.

Yempala Himavarsha Cropped.jpg

Reviewed by Yempala Himavarsha

Yoga Professional 

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