Published on January 14th 2024

Exploring the Healing Powers of Essential Oils: Natural Remedies for Common Ailments

#Wellness

#Essential oils

#Natural remedies

#Holistic health

#Aromatherapy

Written by

Exploring the Healing Powers of Essential Oils: Natural Remedies for Common Ailments

Alisha

Writer

Exploring the Healing Powers of Essential Oils: Natural Remedies for Common Ailments

Table of Contents

1

. Types of best essential oils

1.1

. Lavender Oil

1.2

. Peppermint Oil

1.3

. Tea tree oil

1.4

. Rose oil

1.5

. Lemon Oil

1.6

. Eucalyptus oil

2

. Benefits and healing power of essential oils

3.1

. Sleep and anxiety:

3.2

. Skin nourishment:

3.3

. Hair:

3.4

. Inflammation:

3

. How do you use the healing power of essential oils ?

5.1

. Inhalation

5.2

. Topical Application

5.3

. Orally

4

. Tips to follow before using any essential oils

In recent years, people have switched to plant-based medicines for healing purposes. This includes using essential oils or volatile oils, which come with several benefits.

These oils are concentrated extracts of various plants that are used for natural health practices such as aromatherapy and naturopathy.

The production of essential oils involves pressing or steaming various plant parts, including the stem, root, leaves, and fruits. The most widely used technique for extracting and isolating essential oils from plants for incorporation into natural products is steam distillation.

This happens when the steam vaporizes the volatile compounds that are present in the plant material. Subsequently, these compounds undergo a condensation and collection process.

It has a high concentration of active substances and a stronger aroma. There are various ways to use it to grab advantages from it. We shall learn more about them right here.

Types of best essential oils

If we talk about volatile oils, understand that there are several variants available on the market today. However, we are going to talk about some of the most popular oils that provide unique scents and properties.

1. Lavender Oil

One of the most adaptable volatile oils with a calming scent is lavender. This oil provides relief from headaches, discomfort, anxiety, and stress. One may use it in aromatherapy and topical applications.

2. Peppermint Oil

This oil is one of the most refreshing and has a minty, cooling aroma. It helps individuals suffering from indigestion, fatigue, migraines, and motion sickness.

3. Tea tree oil

This is another effective oil that has a fresh and medicinal aroma. You may use it to fight fungal infections, cold sores, cough, bronchitis, and sinusitis.

4. Rose oil

If you don’t mind spending a little extra to reap the best benefits, opt for rose oil. It helps individuals deal with anxiety and stress by providing a soothing floral fragrance. It may further help promote hair growth, have anti-inflammatory properties, relieve menstrual cramps, and help promote sexual affinity in a positive way. It can also treat joint pain and stiffness.

5. Lemon Oil

Lemon oil is one of the most uplifting oils because it has a citrusy and zesty aroma. Whether you want to improve your mood, concentration, or energy, try using this oil. It is also used as some of the home remedies for ailments including detoxification, digestion, the immune system, and liver function.

6. Eucalyptus oil

Eucalyptus is one of the most invigorating oils and has a camphoraceous and sharp aroma. You may get help with diseases such as asthma, bronchitis, sinusitis, fever, muscle pain, inflammation, and congestion with the aid of this oil.

Benefits and healing power of essential oils

Now we will have a look at the different advantages these oils may offer people based on their preferences and intended use. Some of the home remedies for common ailments include the following:

Sleep and anxiety:

Today’s hectic lifestyle causes sleeping issues and also brings on anxiety. That’s when volatile oils can be beneficial. Certain oils, when inhaled, trigger feelings that make you feel cheerful. Massages using this oil can also provide relief from tension and anxiety.

Additionally, using lavender oil helps with falling asleep quickly and effectively. For a better quality of sleep, you may try opting for it.

Skin nourishment:

Taking care of our skin is extremely important, and today one may do so easily given that thousands of options are available. For instance, one may use Lavender or tea tree oils as natural remedies for common ailments such as wounds, damaged skin, burns, etc.

Furthermore, as these oils contain anti-inflammatory properties, they can help reduce acne, wrinkles, eczema, burns, and insect bites.

Hair:

Volatile oils are an excellent alternative for hair treatment. You can treat both oily and dry hair using peppermint oil. It also aids in the improvement of blood flow to the scalp. In addition, try using lavender oil; it’s good for conditioning the hair, keeping it lustrous, and helping to reduce dandruff as well. One may even try mixing both oils to reduce headaches.

Inflammation:

Skin conditions such as irritation and inflammation can be reduced if one uses certain volatile oils. To get immediate help with pain and swelling, apply diluted oil directly to the affected areas.

How do you use the healing power of essential oils ?

Discover the three techniques listed below to find out how you may utilize these oils to help treat your disease.

1. Inhalation

Breathing in the aroma of volatile oils can stimulate the olfactory system. This system is connected to the brain and can influence your memory and emotions. You may inhale the oils by diffusing them in a diffuser, by steam inhalation, or by spray.

2. Topical Application

When these oils are applied to the skin, they can penetrate the skin and reach the underlying tissues, muscles, and organs. Note that there are some of these oils that you can apply directly to your skin without diluting it to reap their maximum benefits.

3. Orally

You can ingest these oils for various purposes, including improving the gut microbiome, digestion, immunity, and fighting infections. However, before undergoing this method, make sure to check its safety by consulting with a medical health provider.

Tips to follow before using any essential oils

  • Do not use volatile oil directly; always dilute it with carrier oils to avoid getting any allergies.
  • Check the quality of the product before buying it; there are several duplicate or low-quality products available on the market that may come with potential risks.
  • You must never consume them directly; no, not even a small drop should be ingested. Instead, always get advice from a qualified professional before using them.
  • Until you are certain about it, don't use it carelessly, and never depend solely on it. For example, these oils won't help you if you're feeling weak because of dehydration.
  • It is illogical to assume that utilizing more oil will result in greater advantages. Instead, as they have high concentration, they might be hazardous if you don’t use them moderately.

Essential oils are all-natural treatments that work well for a variety of illnesses. However, there might be hazards and adverse consequences if it is not administered or utilized correctly. Take caution when using it, and stop using it if your symptoms increase.

Remember that they are a great complement to your routine for health and well-being, but they cannot take the place of expert medical guidance.

Dr. Rajashri Sonti Cropped.jpg

Reviewed by Dr. Rajashri Sonti

Ayurveda Physician 

Share

Instagram

LinkedIn

Twitter

Pinterest

Facebook

Youtube