Published on March 26th 2024

Exploring the World of Herbal Supplements for Natural Wellness

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Exploring the World of Herbal Supplements for Natural Wellness

Nidhi

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Exploring the World of Herbal Supplements for Natural Wellness

Table of Contents

1

. Herbal supplements for good health and anxiety

1.1

. Valerian root

1.2

. Kava

1.3

. Lemon balm

1.4

. Elderberry

1.5

. Ashwagandha

1.6

. Holy basil

1.7

. Benefits of using herbal remedies for anxiety

So, you have looked all over for answers. You read all the books and peeked under every stone for answers to wellness.

Look no further. This article will help you navigate the path to natural wellness with the help of the ultimate weapon, which is herbal supplements.

Herbal supplements offer you the biggest advantage in terms of holistic health improvement. They not only help you target and solve a specific problem but also carry other benefits that help improve your overall well-being.

It is like a ‘buy-one-get-all-free’ deal! Sounds perfect, right?

Complementary and alternative medications have become an increasingly common component of standard treatment for anxiety and depression over the past several decades. As the price of prescription herbal medications increases and undesirable side effects manifest, individuals are increasingly turning to herbal and alternative natural treatments to address mental health issues.

Let’s get into different natural herbal supplements for anxiety and the benefits they offer.

Herbal supplements for good health and anxiety

Let us take a look at the various herbal supplements you can use to contribute to your wellness.

1. Valerian root

Valerian root has always been used to treat conditions like insomnia and cramps. It is also promoted for symptoms of anxiety. The way valerian root works for anxiety is by releasing a brain chemical called gamma-aminobutyric acid (GABA). This chemical keeps nerves in check and helps relax anxiety symptoms.

When it comes to sleeping patterns, valerian root extracts are known to reduce the time it takes for a person to fall asleep. By improving sleeping patterns, the body’s stress levels are also reduced, and overall functioning is also improved.

Apart from being one of the strongest natural anxiety medications, valerian root is also helpful with headaches and premenstrual syndrome (PMS) symptoms

How to consume: Valerian root is commonly taken as a natural supplements for anxiety in a capsule or tablet form. However, it can also be found as a liquid extract or in the form of tea. The most preferred method of taking this is via capsule supplements

2. Kava

Kava is a plant native to the South Pacific islands. It helps promote a state of relaxation in the body through its active compounds, called kavalactones. Hence, Kava can be considered the strongest natural anxiety medication.

These compounds bind with specific receptors in the brain, like GABA receptors, which help resolve anxiety and stress symptoms in the body. Kava is also believed to offer anti-inflammatory properties.

How to consume: Kava can be consumed by making a kava drink. Traditionally, however, the root is made into a powder and mixed with water. Instant kava mixes and capsule supplements can also be found on the market.

Kava should be used in moderation and should not be mixed with certain medications.

3. Lemon balm

Lemon balm can help you boost your mood. It basically works by activating neurotransmitters in your brain like GABA and serotonin (the happy hormone). These neurotransmitters, in turn, help regulate one’s mood and also promote relaxation.

Along with being a part of herbal remedies for anxiety, lemon balm also helps with gut health. It helps increase appetite and provides relief from digestion problems and symptoms like bloating and stomach pain.

How to consume: Lemon balm tea is popularly used. Lemon balm, like others, is also sold as capsule supplements.

4. Elderberry

Elderberry is known to have a relaxing effect on the nervous system. It reduces stress and also has anti-inflammatory properties. It is used with patients who have depression, panic attacks, and even post-traumatic stress disorder (PTSD).

In addition to being a natural depression supplement, elderberry also offers benefits like supporting heart health and better skin. It is a great way to help your immune system as well.

How to consume: Elderberry gummies are very popular. Elderberry can also be used in syrup form or as a tea. Elderberry supplement capsules are also available.

5. Ashwagandha

Ashwagandha is an herbal medication that significantly reduces stress and anxiety levels%20levels%2C%20compared%20with%20placebo.). Ashwagandha helps reduce excessive cortisol (stress hormone) levels in the body and promotes a more relaxed state. It also improves sleep patterns and helps with fatigue. It helps with fatigue by boosting energy levels in the body.

How to consume: Ashwagandha is mostly used as a powder, which is mixed into stuff like health drinks and beverages as a supplement by most users. Some even use it in cooking. It is also used as a supplement capsule.

6. Holy basil

Holy basil is another herbal supplement that can be used to treat stress and anxiety. It works as an adaptogen, which is a natural substance that promotes stress balance and encourages better mental balance.

Holy basil is also rich in compounds that are brain-boosting in nature. It also has properties that help lower blood sugar and cholesterol.

How to consume: Holy basil can be used as a refreshing tea that you can add to your morning routine. Holy basil can also be used as a capsule supplement.

All the herbal supplements mentioned above are available as capsules, but you can also find fun ways to add them to your diet by using them as a caffeine substitute by making tea, cooking with them, or eating them in gummy form!

The path to wellness by using natural supplements can be very fun to incorporate into your life.

Benefits of using herbal remedies for anxiety

Let us explore the world of health and wellness benefits that making herbal supplements a part of your life can offer.

  • Natural and safe, plant-based remedies for all your wellness needs.
  • They also act as nutritional supplements, which can help improve overall health.
  • Herbal supplements also help support a healthy immune system.
  • Digestion is improved as herbal supplements encourage a healthy digestive process.
  • They also possess relaxation properties, which help with stress reduction and anxiety.
  • Regulated sleep patterns and healthy sleep cycles.
  • Many herbal supplements also carry anti-inflammatory properties.
  • Herbal supplements also support cardio-vascular health.
  • Brain-boosting compounds that these supplements carry help improve brain functioning.
  • Increased energy levels and reduced fatigue.
  • Healthy skin is also promoted, with a reduction in irritations.
  • It helps women with hormonal balance in the body.
  • With relaxation effects, these supplements also carry mood-boosting effects

The benefits offered by herbal supplements are many and extend to all aspects of one’s health. Natural supplements and herbal medication offer a holistic solution to all your wellness needs.

Not only do they target specific problems that you may be facing, but they also help boost immunity and metabolism, giving you better health in the long run!

Start your path to wellness today with herbal supplements!

Dr. Rajashri Sonti Cropped.jpg

Reviewed by Dr. Rajashri Sonti

Ayurveda Physician 

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