Published on January 29th 2024

Powerful Positive Affirmations: Improve Your Work Life

#Wellness

#Positive affirmations

#Mindfulness

#Workplace Wellness

#Personal growth

Written by

Powerful Positive Affirmations: Improve Your Work Life

Arpita

Writer

Powerful Positive Affirmations: Improve Your Work Life

Table of Contents

1

. So, Positive Self-Talks Equal To Positive Self-Affirmations ?

2

. How Do Positive Affirmations Work? The Science Behind It

3

. Can Positive Affirmations Help You With Your Work Life ?

4

. Practicing Positive Affirmations: When and Where Should You Do It ?

5

. Conclusion

“This is it.

Drive down the track. Keep running.

Sprint…

Sprint.”

Powerful Positive Affirmations: Improve Your Work Life

Jazmin Sawyers, a British track and field athlete, envisioned her goal with words of conviction—before she took her approach run in the Women’s Long Jump Final during the European Athletics Indoor Championships held in Istanbul on March 27, 2023. She bagged gold for a staggering 7.00 m leap, winning everyone’s hearts. Watch the video clip here.

What did Jazmine do? Cast a secret spell. Yes, maybe, as positive self-talk pretty much works like magic !

So, Positive Self-Talks Equal To Positive Self-Affirmations ?

Positive affirmations are like mantras—powerful statements that encourage you to face difficult situations or keep you motivated through any activity or endeavor that you may perceive as threatening, unfathomable, or not knowing where to begin with.

It could also be something exhaustingly boring—think about those Excel data record sheets that your manager asks you to prepare at work.

If you say these mantras to boost your confidence and expand on your positive view of yourself or the situation you are in, they are then known as self-affirmations. When you help your family and friends with reassurance and motivate them to do better in life in general or at a specific task, we simply call them positive affirmations.

Positive affirmations also include writing exercises that demand self-reflection from the participants.

There are various field and researches that prove the effectiveness of self-affirmations.

They include students from historically marginalized groups performing academically well, women succeeding in STEM courses, teenagers (in the age group 12–19) adopting friendly social behaviors, and encouraging patients to abide by prescription dosage and pay attention to their health.

How Do Positive Affirmations Work? The Science Behind It

Researchers have found that self-affirmations eliminate negative thoughts and emotions; they remind people of their existing mental capabilities and how they can use them to tackle the situation or activity they label as "threat.”. Emphasizing “self-worth” reduces reactivity to the threat and protects the overall mental wellbeing of an individual.

Reflecting on individual core values and rewarding experiences is what drives the momentum for powerful positive affirmations to intervene and help you get on the right track.

The brain regions of the ventral striatum (VS) and ventral medial prefrontal cortex (vmPFC) receive inputs. This is activated more during decision-making than in representing reward value. It has the signature of a decision-making region in that its activation increases in proportion to the difference in the decision variables, which in turn correlates with decision confidence.

  • Another meta-analysis across different tasks tells us that *self-related processing often increases activity in the medial prefrontal cortex (mPFC) and posterior cingulate cortex (PCC).

Also, you should know that vmPFC and mPFC are parts of the prefrontal cortex region of the brain that deal with decision-making, controlling stress, contributing to behavioral flexibility, and diffusing fear responses.

[*Meta analysis is a statistical process that looks at the data from multiple studies at once to derive common results and recognize overall trends.]

[*Self-related processing is an umbrella term. It can be gauging one’s own strengths, weaknesses, goals, etc., or forming mental descriptions or expectations about the self. Additionally, there are also self-efficacy (mental) assessments, i.e., how well you can execute a course of actions in prospective situations.]

Positive affirmations work because an individual as a “self-system” is flexible and constantly adapting to changes.

If the self feels threatened in one area of knowledge or activity due to a supposed lack of ability or feature, it tries to shift your focus to the other areas that you can employ to restore a sense of sufficiency in the self and neutralize fear or stress caused by the threat.

Powerful Positive Affirmations: Improve Your Work Life

Moreover, the human brain is neuroplastic. It has the power to rewire or restructure itself—to learn, grow, and change—throughout its lifetime. What you think about yourself has a prominent effect on how your brain works.

Can Positive Affirmations Help You With Your Work Life ?

Inculcating positive thoughts and practicing daily affirmations can help develop healthier and sharper thinking patterns. This, in turn, can help you respond diligently to tough situations in a BETTER, MORE RESPONSIBLE manner.

  • Powerful daily affirmations boost your self-esteem and enable you to perform at your best every day.
  • Managing negative thoughts and emotions—such as fear, frustration, insecurity, impatience, etc.—becomes a lot easier with positive affirmations.
  • Overcoming negative habits that hinder your career growth is crucial. They may include procrastination, passive-aggressive behavioral tendencies, or an unwillingness to socialize with your colleagues.
Powerful Positive Affirmations: Improve Your Work Life
  • You can write down your nearest goals and further create your very own powerful daily affirmations for success. This can be to improve interpersonal relationships at the office or efficiency in doing your job. That is to say, making you MORE PRODUCTIVE!
  • Sometimes, you have to prepare yourself before attending important events, like meetings, presentations, or interviews, to “get yourself in the zone.” Positive affirmations act as catalysts for your confidence and public speaking skills, bestowing on you the power to face people.
  • Whether it’s your current job or you're looking for a new opportunity, it is mandatory to maintain a positive outlook on life.
  • Powerful morning affirmations are known to add more clarity about what areas you are interested in exploring in the next chapter of your life. Or, how can you tap into your best potential in the current job and make the most of it ?
  • Stress elimination and lowering employee burnout rates are fundamental to creating a healthy and happy work environment.
  • Is it possible to avoid any mental distractions while working on a work project? What if we say the solution can be powerful manifestation affirmations for success? We won’t be wrong!

Train your mind (sharpen your focus), accept the reality around you (be aware if there’s a timeline for project submission), and manifest your goals (say it to yourself with your full chest, “No matter what, I am going to finish this one in time. And that I will!”)

Practicing Positive Affirmations: When and Where Should You Do It ?

You can recite your affirmations multiple times a day if you wish to; there is no need to chalk out an absolute schedule for it.

Just take 5 minutes off, calm your mind, and speak the golden words to yourself.

It can be the first thing you do in the morning as you wake up or when you are getting ready for work. Or, maybe during your lunch break, in between work hours, when you return home and relax, or as you decide to hit the sack.

If you are into meditation, incorporate the mantras into this activity too.

Powerful Positive Affirmations: Improve Your Work Life

Align the affirmations with your goals. If you are someone who has recently pledged a resolution to go for a jog every morning, as your eyes open with the alarm clock buzzing, say out loud your powerful morning affirmations.

BE REAL! Don’t use the stock of affirmations that you find on the internet. Write your OWN THING! You can review your affirmations frequently, after a week or any number of days.

When the negative thoughts start taking control over your mind or you engage in rather odd behaviors, this is YOUR CHANCE to repeat your positive affirmations. Always use either the present or future tense to frame the phrases or sentences.

Conclusion

Positive affirmations only work if you do your bit as nicely as possible.

You have to be patient and believe in the process. Miracles don’t happen overnight; training your brain to act healthy is one mighty task.

Discipline your body and mind to listen to you when the situations get way too burdensome or tough.

Help them, soothe them, and motivate them with powerful positive affirmations. It may take some time to achieve the desired results. Until then, you HAVE TO KEEP GRINDING...

Dr. Sangeeta Hatila Cropped.jpg

Reviewed by Dr. Sangeeta Hatila

Neuro Psychiatrist 

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