Published on March 19th 2024

The Healing Power of Nature: Exploring Natural Herbal Remedies for Wellness

#Mindfulness

#Wellness

#Healing Power

#Lifestyle

#Self-Care

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The Healing Power of Nature: Exploring Natural Herbal Remedies for Wellness

Alisha

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The Healing Power of Nature: Exploring Natural Herbal Remedies for Wellness

Table of Contents

1

. Benefits of natural medicine remedies

1.1

. Useful in self-healing

1.2

. Can help reduce side effects

1.3

. Can give your body the required vitamins and other health-promoting agents

1.4

. Saves you bucks

2

. Types of alternative medicines in herbalism

3.1

. Homeopathic herbalism

3.2

. Ayurvedic herbalism

3.3

. Chinese herbalism

3.4

. Western herbalism

3

. What are some common herbal supplements?

5.1

. Garlic and ginger

5.2

. Lavender

5.3

. Chamomile

5.4

. Black cohosh

5.5

. Turmeric

4

. How do I use herbs for natural anxiety relief?

5

. The Bottom Lines

Nature has always helped in curing several illnesses. These remedies are safer options to use. Natural herbal medicines include plants or some components that prevent, cure, or heal a variety of health ailments.

These natural herbal remedies are very easily available and provide several benefits. Its use dates back centuries, with the popularity of these herbs increasing significantly in recent years.

According to research, “the World Health Organization estimated that 80% of people worldwide rely on herbal medicines for some part of their primary health care.”

If you are sick of trying prescribed medicines, you too may opt for this alternative with an authentic practitioner's advice.

Benefits of natural medicine remedies

Let’s delve into the several benefits these herbal medicines offer:

1. Useful in self-healing

Are you sick and tired of the short-term relief that allopathic medicine offers? Then, you should try herbal supplements that can help you self-heal.

By regularly taking these medicines and consulting a naturopathic doctor, you can heal your body and relax your mind.

2. Can help reduce side effects

When you take herbal remedies, your body will start reacting positively to them. Usually, when individuals take modern medicines that are chemically prepared, they experience some side effects.

On the contrary, natural remedies are believed to slow down as well as eliminate such effects. Side effects of natural medicines are also evident if not taken with proper medical advice. High doses or improper formulations may cause adverse reactions that will affect or aggravate the disease. Hence, it should be taken under the supervision of a specialist.

3. Can give your body the required vitamins and other health-promoting agents

Next, these medicines provide individuals with vitamins, antibodies, and other health-promoting agents.

This further aids in fortifying your entire body, not just in fighting your illness. Before suggesting natural remedies, the specialist should conduct a thorough examination of biomarkers and crucial parameters for the mentioned condition. Vitamin and mineral metabolism and absorption in the gut also play a key role in the body's response to supplementation.

If the gut absorption is not proper, any natural food or herb uptake by the cells may not be adequate. Hence, a gut cleansing with a specialist also helps in improving their availability to the body.

4. Saves you bucks

Another benefit of opting for these medicine types is their potential savings. Herbal medicines are cheaper and more affordable as compared to the prescribed drugs, which are heavier on pockets.

Thus, patients can find huge differences in their savings when they turn to natural-based remedies.

Types of alternative medicines in herbalism

All the schools of thought in herbal medicine recommend the use of herbs only on expert advice. Please consult your nearby expert for proper advice.

1. Homeopathic herbalism

This form of alternative herbal medicine involves the use of highly diluted herb extracts administered in small doses of various substances to stimulate the body's natural healing response. They use tincture extracts of herbs to manage any given disease. Homeopathy primarily works on balancing cells’ immunity and reducing the incidence of the recurrence of said disease.

2. Ayurvedic herbalism

Originating from India, Ayurvedic herbalism utilizes the principles of doshas, prana, and agni to harmonize the body, mind, and spirit. You may receive concoctions and other tablets to cure the disease. Ayurveda is all about body function principles, which can be understood through expert analysis. Self-prescribed Ayurveda supplements may be harmful; similarly, long-term use of any herbal drug may also cause adverse effects.

3. Chinese herbalism

As an element of traditional Chinese medicine, Chinese herbalism employs native or cultivated herbs like ginseng, ginger, and licorice. It can diagnose and address a variety of health conditions.

4. Western herbalism

This variety draws from Greek, Roman, and European medicinal traditions. Western herbalism incorporates herbs like chamomile, peppermint, and sage. Extracts of herbs are also available around the globe in the form of powders, tablets, vegetarian capsules, etc. Can be used only on expert advice.

What are some common herbal supplements?

Herbal supplements are derived products from plant-based oils, roots, berries, and flowers that are useful for medicinal purposes.

These medicines further help to cure a variety of diseases, including premenstrual syndrome, rheumatoid arthritis, allergies, asthma, irritable bowel syndrome, menopausal symptoms, cancer, etc.

According to a study, “90% of people with arthritis use alternative therapies, such as herbal medicine.” This means more and more people are trying herbal ways to remove diseases and stay fit.

Some of the most common herbal medicines and their uses include the following:

1. Garlic and ginger

Available almost in every kitchen, ginger and garlic are very useful in treating several ailments. To lower cholesterol and blood pressure, one can use garlic. Overuse of garlic for longer durations may cause adverse neurological effects. As a result, you should use it in accordance with the expert's advice.

Meanwhile, ginger is useful in treating nausea, motion sickness, and vomiting. Individuals can also use ginger if they have a cold or cough. Ginger and dry ginger powder are considered the best metabolism regulators in Ayurveda. They enhance cell uptake of nutrients and improve reduced appetite by digesting and excreting toxins stuck to the gut wall.

Long-term use in very small amounts helps balance all systems immunity.

2. Lavender

INTERCHANGE BELOW PARAGRAPHS PLACEMENT. Lavender or lavender oil is useful in treating stress and anxiety. One can also use this herb to induce sleep and get rid of depression. Lavender essential oil extracts are known to have a grounding effect on the body. It helps balance the root chakra, stabilizes emotions and thoughts, and calms the mind.

Lavender oil can be applied topically for wounds, burns, and insect bites.

3. Chamomile

Chamomile is another well-known natural herb that is beneficial for several treatments. It helps manage sleeplessness, insomnia, upset stomachs, gas, and diarrhea. Chamomile tea extract is the best way to soothe a disturbed mind and relax the body, thereby improving antioxidants.

The herb can also be useful in treating some skin conditions.

4. Black cohosh

Black cohosh is used to treat menopausal symptoms. Through this herb, one can get aid in treating symptoms such as hot flashes, night sweats, and vaginal dryness.

5. Turmeric

Another useful herb present in everyone’s kitchen is turmeric. This herb is useful for reducing inflammation and pain.

Turmeric is also said to have anticancer effects and help prevent cancer in individuals with genetic history Antidiabetic and neuroprotective effects should be used as advised by experts. Ayurveda uses turmeric in formulations as a helping herb to enhance the bioavailability of essential other herbs in the formulation Higher doses of turmeric cause dryness of the skin. Hence, it should be used in pinches daily.

How do I use herbs for natural anxiety relief?

Anxiety is the worst condition that, if left untreated, could have negative impacts on your life, including decreased productivity and a high risk of suicide.

According to Forbes, “Anxiety disorders are the most common mental illnesses in the U.S. and affect over 40 million adults, or 19.1% of the population.”

If you are someone who is dealing with anxiety or anxiety disorders, consider opting for natural remedies. These herbs affect your nervous system and brain chemicals to make you feel better and more relaxed.

There are several options available.

  1. Try using lavender oil for aromatherapy, massage, and inhalation. One can also drink lavender tea to reap the benefits.
  2. Another natural remedy is valerian root. It is a sedative herb useful for sleep problems, nervous tension, and stress.
  3. Next, passionflower herb can also help ease anxiety symptoms as it has antidepressant effects.
  4. whereas Ashwagandha is an adaptogenic herb that lowers cortisol levels.

Taking Ashwagandha herbal supplement capsules or powders can enhance one’s mental and physical well-being. Caution: do not overdose or take for a longer duration, and consult your physician if you are diabetic or hypertensive before starting Ashwagandha.

The Bottom Lines

In the end, it's significant to note that the FDA does not regulate herbal medicines. There may be some side effects and potential risks associated with their use.

Consult your physician before purchasing any natural herbal remedies. Your doctor may suggest the best options for you, depending on your symptoms.

Dr. Rajashri Sonti Cropped.jpg

Reviewed by Dr. Rajashri Sonti

Ayurveda Physician 

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