Published on March 28th 2024

The Ultimate Guide to Peppermint Oil Benefits and Uses




#Essential oils

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The Ultimate Guide to Peppermint Oil Benefits and Uses



The Ultimate Guide to Peppermint Oil Benefits and Uses

Table of Contents


. Revealing the Secrets of Peppermint Oil


. Forms of Peppermint Oil


. Discovering the Scientifically Proven Benefits of Peppermint Essential Oil


. Reduces Irritable Bowel Syndrome (IBS) Symptoms


. Relieves Indigestion


. Eases Nausea


. Antiviral Activity


. Antibacterial Properties


. Chronic Itching Relief


. Athletic Performance


. Extensive Guide to Usage of Peppermint Oil


. Topical Use


. Aromatherapy Massage


. Inhalation


. Aromatherapy Bath


. Bug Repellent


. Synergy of Rosemary and Peppermint Oil


. Invigorating Scents


. Cognitive Benefits


. Mental Clarity


. Choosing the Right Peppermint Oil


. Conclusion

Peppermint oil, the essential oil derived from peppermint leaves, is good on many counts, with its lingering menthol fragrance and many health benefits.

This article will consider peppermint oil uses and benefits when mixed with rosemary, the difference between peppermint essential oil and extract, and the advantages of selecting pure and organic peppermint oil from the standpoint of its usefulness as a health supplement.

Revealing the Secrets of Peppermint Oil

Derived from the leaves of the peppermint plant, peppermint oil is a multipurpose essential oil renowned for its fresh aroma. Peppermint oil constitutes more than 40 similar compounds and includes menthol, contributing to its resonance in the world of essential oils.

Forms of Peppermint Oil

  • Pure Peppermint Essential Oil: Peppermint essential oil is made with steam distillation using the fresh peppermint plant’s essence to maintain its purity. Due to the concentrated nature of this oil, it is an effective compound that preserves the plant's therapeutic properties. Consequently, it is widely used in different applications.
  • Peppermint Extracts: These are not highly concentrated, and they come in handy across the global culinary industry, where they can add a strong peppermint flavor to various products in small quantities.
  • Enteric-Coated Capsules: These capsules are covered with a special coating containing a predetermined amount of peppermint oil. While research focuses on their possible advantages, care is cautioned over the concentrated peppermint oil in its pure form.

Discovering the Scientifically Proven Benefits of Peppermint Essential Oil

Derived from the cross-breeding of spearmint and water mint plants, peppermint oil has been used in traditional herbalism across centuries, where it was used for pain relief and digestive aid, among other things. However, the National Centre for Integrative and Complementary Health (NCCIH) says that scientific research on peppermint oil is still early. Here, we explore the well-substantiated benefits of peppermint oil, backed by scientific evidence

1. Reduces Irritable Bowel Syndrome (IBS) Symptoms

  • Scientists are beginning to discover that enteric-coated and diluted peppermint oil may help with IBS symptoms as an adjuvant to treatment.
  • An extensive review carried out over 50 years recommended the use of peppermint capsules among those with IBS as a safe and effective way to relieve IBS-related discomfort.

2. Relieves Indigestion

  • Administration of an enteric-coated blend of peppermint and caraway oil has proven superior to placebo in combating indigestion among adults.
  • Caution is advised as the peppermint essential oil can also cause esophagus irritation and heartburn, which require the assistance of a medical consultant for irrepressible indigestion.

3. Eases Nausea

  • Though NCCIH points to insufficient evidence to support peppermint oil's parahormesis of anti-nausea properties, a 2020 clinical trial has shown preliminary evidence.
  • Breathing peppermint oil vapors through a nebulizer reduced the frequency, duration, and intensity of nausea and vomiting among people after open heart surgery.
  • Another study claimed that peppermint oil aromatherapy could relieve specific causes of nausea, but not the whole range of reasons behind it

4. Antiviral Activity

  • A 2020 review reported that peppermint possesses antiviral properties against herpes simplex and influenza type A viruses.

5. Antibacterial Properties

  • The laboratory tests ascertain that peppermint oil possesses antibacterial properties against gram-negative bacteria like Salmonella, which causes typhoid, E. coli, which is the major cause of gastroritis, and the gram-positive bacteria Staphylococcus aureus, that is responsible for several acute infections of skin.

6. Chronic Itching Relief

  • A 2016 study proposes that peppermint oil could provide a safe and effective remedy for chronic itch.

7. Athletic Performance

● The small-scale experiment conducted in 2014, which involved 30 students, indicated that using peppermint oil could improve some of the athletic performance metrics. This study evaluated the students' grip strength and jumping ability.

Extensive Guide to Usage of Peppermint Oil

The stimulating and versatile nature of peppermint essential oil offers a variety of uses for those who want to improve their health and well-being. Let's explore the various ways to incorporate this powerful oil into your daily routine

Topical Use

  1. Stimulate Hair Growth and Relieve Itchy Scalp
  • Mix two drops of peppermint essential oil with a hair-protecting carrier oil like argan, grapeseed, jojoba, moringa, or pumpkin seed oil and use for scalp oiling. Massage gently with finger tips in circular motion
  • Add drops of peppermint oil to scalp mask. Apply the mask onto your scalp and let it sit for 10 to 20 minutes before continuing your regular shampooing and conditioning routine.
  • Add two tablespoons of the essential oil to your shampoo or conditioner for more benefits.
  1. Headache and migraine relief
  • Dilute peppermint essential oil with a non-comedogenic (i.e., non-pore-clogging) carrier oil.
  • Apply this mixture to your temples, behind your ears, and back of the neck to relieve migraines and tension naturally.

Aromatherapy Massage

  • It is useful to strengthen resistance, clean nasal congestion, headaches, muscle pain, and joint pain.
  • Mix the peppermint essential oil with carrier oil (3-6 drops of essential oil for every ounce of carrier oil) before applying.
  • Take it further by including other essential oils to fortify the fragrance and the benefits.


  1. Diffuser Delight
  • Just a few drops of peppermint essential oil in the diffuser will perform refreshing aromatherapy that energizes your mind and stimulates the body.
  • Delight yourself with the minty sensation, which can aid in maintaining your focus or provide a relaxing ambiance.
  1. Steam Inhalation for Respiratory Relief
  • Add a few drops of peppermint oil to a hot water dispenser.
  • Cover your head with a towel, bend slightly over a bowl, and breathe to ease coughs, colds, and respiratory problems.

Aromatherapy Bath

  • Dilute a couple of drops of peppermint essential oil with one/two tablespoons of carrier oil.
  • Simply dilute 1 to 2 drops of peppermint essential oil in 1 to 2 tablespoons of carrier oil.
  • Add the mix concocted to your bathing water for indulgence and a booster.
  • Enjoy the benefits of the topical and inhalational methods during your aromatherapy bath.

Bug Repellent

  1. Natural Pest Deterrent
  • Use it topically to ward off mosquitoes.
  • Oil-soaked cotton balls placed around entrances effectively repel cockroaches, flies, moths, spiders, ticks, and even rats.

Synergy of Rosemary and Peppermint Oil

The mixture of rosemary and peppermint is a power pair that lends much more than the mere sum of its components’ therapeutic and aromatic qualities. These two stress relievers, highly praised for their revitalizing smell and mind-improving effects, are combined to constitute a more synergistic remedy that improves focus, memory, and mental clarity.

Invigorating Scents

  • Rosemary oil, known for its herby & woody fragrance, is the one that ushers in freshness and clarity to the blend when used together.
  • Peppermint oil's fresh and breezy essence combines deliciously with citrusy rosemary, creating a pleasing and refreshing atmosphere.

Cognitive Benefits

  • A combination of rosemary and peppermint can soften the cognitive system and make it more receptive and focused.
  • Both of these oils with similar properties have memory-improving abilities.
  • This aroma can be diffused into the setting, potentially contributing to improved information retention.

Mental Clarity

  • The vibrant fragrances of rosemary & peppermint aid in clearing the mind and stimulating action, effectively overcoming mental fatigue and achieving clarity of mind.
  • People tend to seek out this synergy to recover from mental slowness or dullness, which lessens cognitive fatigue and makes them more alert.

Choosing the Right Peppermint Oil

  • Pure Peppermint Oil: Be on the lookout for peppermint oils with the '100% pure peppermint oil' label to ensure the highest quality and safest product for you.
  • Organic Peppermint Oil: Switching to organic peppermint oil means you don’t have to worry about any synthetic pesticides or chemicals in the product, making it a more sustainable and healthy choice.


Peppermint oil, the most significant and potent essential oil, has different uses and benefits for physical and psychological well-being. You can use it by itself or in combination with other oils, like rosemary.

No matter how you use it, it can be a worthwhile addition to your natural health and wellness regimen. When selecting peppermint oil, purity is the requisite factor to be taken to the fullest extent, and natural options might serve this purpose even better.

Let's walk together through the reinvigorating and stimulating benefits of peppermint essential oil to discover its aromatherapy uses, pulling it onto the skin, and culinary creations.

Dr. Rajashri Sonti Cropped.jpg

Reviewed by Dr. Rajashri Sonti

Ayurveda Physician