Ever experienced those moments where you doubt yourself, avoid opportunities, or enter a room wishing you were more confident? Here's a fact:Confidence isn’t something you’re born with — it’s...
What is Art Therapy? Art therapy is the application of creative techniques to improve mental health and treat psychological illnesses. The practice of art therapy for mental health is based on the...
What is Mindfulness? In simple words, it is paying attention to the present—which includes your surroundings, your breath, body movements, thoughts, and emotions.Imagine a valley. There are two...
Have you ever thought that a walk could make you happy, cheerful, and feel connected to the world around you? Try an awe walk to experience its power. An awe walk is a mindful activity that releases...
What is Mindfulness Meditation?Mindfulness meditation is the practice of being fully present in the moment—observing thoughts and emotions without reacting. It involves allowing thoughts, feelings,...
As humans, we often seek love from others in the form of approval, validation, gifts, or what they think about us, but what we tend to forget is how valuable self-love is and the difference between...
What is Mindfulness and Mindfulness Meditation?Mindfulness is the practice of becoming fully present in the moment, aware of your thoughts, feelings, and environment without passing judgment.It...
What is the Law of Attraction? The Law of Attraction is a belief; that one's ideas can attract either happy or negative situations into their life. It implies that people might draw favorable...
What are Transcendental Meditation (TM) and TM Mantras? Maharishi Mahesh Yogi created the easy-to-follow method known as Transcendental Meditation in the 1950s. Transcendental Meditation uses a...
What is Yoga?Yoga, which is originated thousands of years ago in India, is a mind-body practice involving Breathing TechniquesPhysical Poses, and Meditation Yoga is performed to calm and control...
