What is Dinacharya (Ayurveda Daily Routine)?Sanskrit-wise, “Dina” means Day, and “Charya” means Conduct or Routine. So, dinacharya involves modulating your daily life with nature's cycles to...
What is Ashwagandha?The COVID-19 pandemic has brought about many changes; one of the major changes is how people perceive food. Therefore, everyone has taken a special interest in what they eat. As...
What is Herbal Medicine?Herbal medicine, also known as phytotherapy, is an age-old healing practice involving plants and their extracts for overall wellness. Over generations, natural herbs have been...
What is Crystal Bowl Meditation?When we’re feeling stressed or on the verge of a mental breakdown, listening to soulful music or our favorite genre often helps us unwind and feel more at ease. This...
Yoga has been around for generations, yet it is constantly evolving to fit the demands of today's practitioners. With each passing year, new trends arise that enable people to deepen their practice,...
What Are Wrinkles? Around the age of 30, our skin gradually starts to lose some of its natural support structure. The production of oils and proteins slows down, and fine lines begin to appear. These...
After years of trying to find solutions for hair care, we are finally turning towards nature’s solution. Modern research is now confirming that ancient traditions' solutions are the most effective...
What is hMPV? HumanMPV, or Human Metapneumovirus (hMPV), is a single-stranded RNA virus belonging to the Pneumoviridae family, the same family as the human Respiratory Syncytial Virus, or hRSV. hMPV...
What is Peppermint Oil?Derived from the cross-breeding of spearmint and water mint plants, peppermint oil has been used in traditional herbalism across centuries, where it was used for pain relief...
What Are Essential Oils?Essential oils are concentrated plant extracts that capture the natural fragrance and beneficial properties of the plant. They are often used in aromatherapy, a holistic...
