Here Are the Top Secrets of Herbal Medicines for Holistic Wellness

Today's fast-paced world has made us busier than ever before. There are days when we neglect not only our mental health but also our physical well-being. Even if we resort to medication, it often provides only temporary relief, akin to a quick-fix solution.

That’s why it's time for people to look more into herbal medicines, particularly taking help from Ayurveda. Originating more than 3,000 years ago in India, this sort of medication can help individuals with their ailments from the root, not temporarily but permanently.

Ayurveda comes from the Sanskrit words Ayur, which indicates life, and Veda, which means science or knowledge.

In India, this medical treatment approach shares similarities with both Western medical practices and traditional Chinese medicine. It works by balancing the individual’s body, mind, spirit, and environment.

Ayurveda is based on the concept that certain diseases take shelter in your body due to an improper? lifestyle as well as your consciousness. Thus, the medicines prescribed by an Ayurveda doctor will work through an internal purification process.

One has to also undergo certain therapies in addition to consuming the medicines. You may even need to take care of your diet and do meditation to balance your overall health.

If you are wondering how safe Ayurvedic medicines are and which ingredients are used in them, you don’t have to worry about it. The practitioner prepares the remedies for you using a variety of herbs, botanicals, and plant oils.

Caution note: {Ayurvedic medicines are generally safe to use. However, according to the National Centre for Complementary and Integrative Health, “one can find lead, mercury, or arsenic in large amounts in Ayurvedic preparations.”

This can thus be toxic and not good for your body and mind. Therefore, one must not buy anything randomly online; instead, choose a qualified practitioner. }

Previously, the scope of Ayurveda was quite low in the USA. However, things have changed for the better now, and one can get themselves treated properly with the help of a practitioner.

According to the Ayurveda NAASC, “There is no specific state license or organization that governs the practice of Ayurveda at this time. The practice of Ayurveda is legal in all 50 states. However, Ayurveda must be practiced in accordance with the laws of each state.”

Ayurveda can help relieve the symptoms of the common cold. Be it a sore throat, fever, or nasal congestion, you can protect yourself from common cold complications. Practitioners may use tulsi, turmeric, honey, and ginger as their medicinal herbs.

These herbal medicines can aid in treating eczema, acne, psoriasis, and other such skin diseases. The doctor may use herbs such as aloe vera, neem, and manjistha to purify the blood and reduce inflammation for healthier skin.

Bronchial asthma is another condition that is treatable by Ayurveda. The practitioner may use Pippali, Vasa, and Kantakari herbs to reduce inflammation, mucus production, and bronchospasm in the respiratory tract.

According to the CDC, as many as 5 million women of reproductive age in the USA have PCOS. By taking ayurvedic treatment coupled with yoga and lifestyle changes, one can easily get themselves treated. Here, herbs used include turmeric and cinnamon.

Did you just check your blood pressure? Is it above 120/80 mm of Hg? Well, it’s not a good sign, but remember that Ayurveda can help. Taking alternative medicine may be beneficial for controlling high blood pressure while being cost-effective.

However, before you start the journey, we suggest you discuss the same with your ayurveda physician.

Some of the natural remedies for high blood pressure are:

All the remedies mentioned below are case-specific. Ayurveda advocates personalized management protocols, which may be varied for any given individual. Any medicine should not be used for the long term. Consult an Ayurveda physician before use. Strictly, do not self-medicate.

Stress is equal to high BP. To cut down on stress, nothing could be better than Ashwagandha. In addition to saying goodbye to stress and anxiety, it also takes care of your immune system. Drinking ashwagandha water on an empty stomach is the best way to reap its benefits. It is not suggested in cases where hypertension is coupled with diabetes.

The bark of the Arjuna tree can be powered and taken with a glass of water. It helps reduce the accumulation of plaque in the blood vessels. That way, there is also a reduction in heart pressure.

Another good source to control BP is amla or Indian gooseberry. This fruit keeps your BP under control and also improves your heart health if consumed daily. You can either eat it raw or make juice from it.

One of the excellent home remedies for high blood pressure is garlic. The herb is good for curbing high blood pressure if consumed every morning. Additionally, it also reduces cholesterol levels in the blood.

One can also use various other Ayurvedic supplements to cure several diseases. This includes:

• Shatavari: is good for maintaining balance in the body and slowing aging.
• Tulsi: is known for boosting the immune system's response to infections and lowering blood sugar levels.
• Neem: Prevents cancer.
• Brahmi: Used to improve memory and cognition.
• Turmeric: Provides therapeutic benefits for skin health.

Never rely on self-medication or randomly purchase any online Ayurveda herbal medicines. Always consult a qualified Ayurveda doctor before starting any treatment.

Remember that each person will get a different treatment depending on their condition. Lastly, be patient with the overall process. Slowly and steadily, the medicines will work on you perfectly.