The Reiki word comes from the Japanese words "rei,” meaning universal, and "ki,” meaning life energy. This complementary practice involves the transfer of universal energy from the reiki healer’s palm to the client.
Although there is limited scientific evidence to explain how the therapy works for your health condition, it is believed that it provides several benefits to individuals.
What are the benefits of reiki energy healing?
- Say goodbye to stress and anxiety with the help of Reiki. This complementary therapy helps induce a state of relaxation.
- The energy-healing technique can improve your sleep quality and mood.
- One can see relief in pain and inflammation.
- Avail emotional and spiritual growth.
- Enhance immune system function and speed up wound healing.
How do you prepare yourself for Reiki?
When you are going for a reiki session, it’s recommended that you relax and reflect on your emotions, physical health, and emotions for about 30 to 40 minutes.
Wear clothes that are comfortable enough for you during your session. You may have to lie down for your session so wear the clothes you are most comfortable in.
Next, avoid eating food just before your sessions. Instead, fill your tummy with food and drink for about an hour before the session. This way, you make sure you are hydrated enough, and hunger won’t become a cause of distraction during your Reiki session.
How does reiki holistic healing work?
Reiki is based on the idea that balancing the body's energies can boost its natural ability to heal. It focuses more on overall healing through the connection between spirit, mind, and body than on curing specific illnesses.
When a person wants to undergo reiki treatment, they have to seek the help of a practitioner. These practitioners will provide the therapy in a peaceful, private setting.
One can wear full clothes during their session. However, they will need to sit on a couch or sleep on a table.
The practitioner will use their hand and keep it on your head, limb, or torso for 5–10 minutes to transfer the energy.
There is a possibility that the healer may use a crystal or stone to enable healing. If they think that the warmth or energy in their hands has stopped flowing, they will remove it from that body area.
Additionally, they can also draw symbols on your palm. It's believed that these symbols improve the energy quality being transferred and strengthen the treatment's effects.
What can you expect in your “after-session”?
Once the session is done, you can either lie down or meditate and process the effect on your session for about 20–30 minutes.
You must drink 1-2 glasses of water and eat something immediately after the session to continue the flow of energy in your body.
Now, when you are back home, start reflecting on your experience associated with Reiki by noting it down with the help of journaling or drawing. Remember that it’s a valuable practice to maximize the healing effects and maintain mindfulness in your daily life.
Where can I find the best reiki healer?
According to Science Direct, there are more than 800 hospitals available in the United States for Reiki. One can take a private session for the same, which would not cost you more than $100.
Moreover, you can also ask your health provider to suggest a reiki healer if you are unsure of how to find one.
How can you do reiki self-healing?
Reiki self-healing is a possible practice in which you use your hands to channel the universal life force energy into your body and mind.
The benefits are the same here, and there are several ways to practice them. One easy method includes placing your hands on different parts of your body. Start from your head and then move your hands to your chest, abdomen, and back, and let the reiki energy flow through you.
The duration of the session will depend on your preferences and availability.
Can you become an infinite reiki healer?
Yes, with proper guidance, one can become an infinite Reiki healer. There are different levels of training, which start at the beginner level and go up to the master level. The highest of all is called the infinite reiki healer.
According to Reiki Infinite Healing, “over 200,000 healers from around the world have chosen Reiki Infinite Healer.”
With this online course, you can learn this complementary therapy right from home. It teaches you how to use the power of reiki to heal yourself and others emotionally, spiritually, and physically. It’s easy as well as affordable.
Summing up
Reiki therapy is a good form of energy therapy. One can consider it a complementary treatment by reaching out to a qualified Reiki healer.
A single session will last for around 45 minutes and provide you with several benefits.
Do take caution while undergoing this therapy, and always consult a healthcare professional for proper guidance.
Reviewed by
Ayurveda Physician
