Published on January 21st 2024

Balancing Your Being: A Guide to Chakra Healing for Balance, Energy, and Spiritual Well-Being

#Chakra healing

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Balancing Your Being: A Guide to Chakra Healing for Balance, Energy, and Spiritual Well-Being



Balancing Your Being: A Guide to Chakra Healing for Balance, Energy, and Spiritual Well-Being

Table of Contents


. Understanding Chakras


. Experiencing Your Chakras


. Fundamental Chakras in the Body


. Upper Three: The Spiritual Chakras


. Crown Chakra or Sahasrara


. The 3rd Eye Chakra or Ajna


. Throat Chakra or Vishuddha


. Heart Chakra or Anahata: The Connection Between Body and Soul


. Lower Three: The Physical Chakras


. Solar Plexus Chakra, or Manipura


. Sacral Chakra, or Svadhisthana


. Root Chakra, or Muladhara


. Clearing Chakras for Beginners


. Mindful Breathing


. Visualization


. Nature Connection


. Methods of Chakra Cleansing


. Chakra Cleansing with Crystals:


. Connect with Nature, Sound, and Seminars: Holistic Approaches:


. Conclusion

Chakra healings have become popular in the area of holistic well-being due to their deep influence on physical, emotional, and spiritual health.

This article will provide an overview of the process of clearing chakras as a beginner, with an introduction to chakra meditation and chakra balancing in general. We shall also talk about some methods and techniques of chakra cleansing.

Understanding Chakras

The word Chakra derives its existence from the Sanskrit word "Cakra," which means a wheel. It refers to the seven centers of energy in our bodies. The phrase first appears in ancient Hindu texts around 1,500 BCE, and it has survived to the present day, when various cultures all over the world recognize it.

Chakras serve as powerful energy centers that direct the essential life force from the celestial realm into our physical form and aura. These energy centers serve as a link between our physical body and inner soul, akin to a spiritual circulatory system.

Experiencing Your Chakras

To achieve this, indulge in a very easy exercise. To start, place your hands, palms facing each other, one inch apart. For a minute, notice any tiny chakras in your hands and the delicate flow of energy between your palms. As your awareness of your energy field grows, permit yourself to completely participate in this energetic flow.

Try different things and learn about the subtleties of manipulating the energy in between your hands. Doing this for major chakras involves placing the hands in strategic positions.

You may make a connection with your heart chakra by taking long, deep breaths and placing your hands in the middle of your chest.

Feel the heat and the aura; it’s more than from your heartbeat or circulatory flow but from the expansion of your heart chakra.

Fundamental Chakras in the Body

There are seven main chakras in the human body. There is a specific organ, emotion, or aspect of being human that goes along with each of these. All the chakras work together to form an intricate network that affects different facets of us as individuals.

Upper Three: The Spiritual Chakras

The top three chakras in the chakra system make up the spiritual chakras. The energy centers are important because they highlight our connectivity with the divine and higher self, henceforth influencing the trajectory of our spiritual development. The higher self is the highest expression of love, knowledge, and strength in us.

1. Crown Chakra or Sahasrara

Located at the top of the head, the crown chakra serves as a doorway to the divine in addition to assisting in the achievement of spiritual enlightenment. It becomes a door to higher levels of enlightenment and universal insight.

2. The 3rd Eye Chakra or Ajna

The third eye chakra, a potent centre that represents human intuition and inner vision, is located between the eyebrows. It helps us see beyond the material reality and appreciate the true meanings of life.

3. Throat Chakra or Vishuddha

The throat chakra, which is located close to the throat, is essential for promoting genuine self-expression and efficient communication. It enables us to express our true emotions and creates an equilibrium in this internal-external relationship.

4. Heart Chakra or Anahata: The Connection Between Body and Soul

The heart chakra, situated in the middle, can be viewed as a bridge connecting these two worlds. It is significant in matters of love, compassion, and keeping the emotional state balanced by linking the top and bottom chakras. It is a conduit that harmonizes the energies of the higher spiritual chakra with those of the physical chakra.

Lower Three: The Physical Chakras

The three lower chakras, the physical chakras, differ when compared with the spiritual ones. They act as points of reference that anchor us into our physical reality and deal with all the pragmatic issues in human life.

5. Solar Plexus Chakra, or Manipura

The solar plexus chakra is at the upper abdominal end. It gives us the fortitude to deal with the hurdles that we encounter while being true to ourselves.

6. Sacral Chakra, or Svadhisthana

The sacral chakra, found in our lower abdomen, is connected with creativity and strong emotions like love. It helps us feel good about ourselves emotionally. It helps us feel happy and form important bonds.

7. Root Chakra, or Muladhara

At the bottom of our backbone is the root chakra. This is like a base for energy, holding us down to life on earth. The bottom chakra shows strength, safety, and our link to the real world. It sets the foundation for a stable life balanced with being grounded in reality. It creates a feeling of belonging, helping people face life's problems with resilience and power.

Clearing Chakras for Beginners

For those who are not accustomed to chakra, healing should be taken in steps. Here are some beginner-friendly practices for clearing chakras:

Mindful Breathing

Start with mindful breathing exercises. Be mindful, breathe in joy, and let go of all fears and worries. Using this simple method to remove the blocks from the sacral chakra helps one develop a feeling of confidence and security.


Get in touch with every chakra through the use of the imagination. Picture a bright, luminescent color at every chakra, from the bottom of the spine up to the top of the head.

Through such a practice, one becomes more aware of balance.

Nature Connection

The chakras can be cleared or balanced by spending some time in nature. Establish contact with the earth by walking barefoot, allowing the earth’s energy to run through your body. The root chakra, in particular, benefits greatly from this grounding exercise.

Methods of Chakra Cleansing

Do you feel less dynamic or trapped in an emotional funk of some sort? This could mean that your chakras are off balance or clogged. Here are a few ways to cleanse your chakras and put them in order.

1. Chakra Cleansing with Crystals:

Crystals are crucial components in chakra cleansing. When placed at each one of the seven chakras, they help straighten the spine and allow proper channeling of energies. This ancient tradition promotes harmony and energy. Each chakra requires a different type of gemstone.

  • Base Chakra: Black Tourmaline or Red Jasper between the inner thighs.
  • Sacral Chakra: Citrinee or Carnelian between the hip bones up towards the reproductive organs.
  • Solar Plexus Chakra: Citrine or Yellow Jasper to be placed between the lower ribs and belly button.
  • Heart Chakra: A quartz crystal (Rose Quartz or Green Aventurine) directed at the heart.
  • Throat Chakra: Place turquoise or Angelite in your chakra near the feet for enhanced balance.
  • Third Eye Chakra: Lapis Lazuli or sodalite stone placed between the eyebrows.
  • Crown Chakra: A piece of quartz or amethyst at approximately one foot above the head.

2. Connect with Nature, Sound, and Seminars: Holistic Approaches:

  • Nature: Root yourself by going for a walk, swimming, or lying in nature, making your best chakra meditation work.
  • Sound Therapy: Discover chakra-related sound vibrations with playlists like 852 Hz for heart chakra equilibrium.
  • Seminars: Seminars are important for chakra nurturing and making life-altering choices.


To sum up, chakra healing is a pathway toward achieving all-around health. Individuals should use skills like chakra meditation, chakra balancing, and chakra cleansing to achieve harmony between their bodies and souls.

Discover the ancient knowledge of the human body with its seven major chakras, as these elements are used for balance, energy, and spiritual health.

For this purpose, one may perform a warm bathing ritual of chakra cleansing, placing appropriate crystals directly over each chakra, as well as performing specific meditations for balance within these seven energy centers.

These incorporations, combined with nature sound therapy and some classes, lead to an integrated holistic experience of the mind, body, and soul.

Explore the ancient wisdom of healing the chakras as you take yourself on the journey of ‘balancing your being’.

Reviewed by

Dr. Rajashri Sonti Cropped.jpg

Dr. Rajashri Sonti

Ayurveda Physician