Life is a constantly changing journey wherein you may have to deal with numerous unexpected events. You may receive a call from your boss asking you to rework your presentation, or your friend may text you saying that they can't accompany you on your travel plans.
This might make you feel dull and upset and can challenge your overall well-being. That’s when learning about holistic wellness comes into the picture.
Holistic living is a complex and multidimensional concept. It encompasses physical, emotional, mental, social, spiritual, as well as environmental aspects of well-being.
However, in today’s fast-paced world, individuals face challenges in achieving a sense of balance and well-being. They may have difficulties staying well as they neglect to eat healthy, exercise regularly, and avoid stress.
Due to this, feelings of discontent, exhaustion, sickness, or sadness could linger for a while or so. Thus, in this blog post, we are going to talk about adopting a holistic approach to wellness for a healthy and balanced life.
When should you start working on achieving holistic health and wellness ?
There are several common reasons why you may feel you need a healthy lifestyle. This includes:
- Feeling stressed, tired, or neglected
- Stuck with a career or relationship?
- Being unsatisfied with your current job, relationship, or lifestyle
- Not spending enough time with nature and yourself
- Giving up on your social life
- Feeling depressed and struggling with mood swings
- Smoking or drinking excessively
Tips and strategies for a holistic wellness approach
If you are looking to get fit, stay healthy, or overcome a disease, you need to focus on a few tips and tricks that may help you do so easily. Here are some of the strategies one can follow to make their holistic nutrition and wellness journey simpler.
1. Reflect on your current level of wellness
Well, as you have just started to think about taking care of yourself in all terms, you must first evaluate your current level of wellness. Look out for how much, physically, mentally, socially, spiritually, or emotionally, you are satisfied with your health.
Jot down pointers on things you are lacking or need improvement on. Identify your strengths and set realistic goals for yourself.
2. Create a wellness plan
Now that you have figured out the improvement areas, create a plan that outlines the actions and steps you will take to improve your wellness in each dimension.
This could be anything, including meditating for 10 minutes a day, joining an NGO for a social cause, reducing the use of plastic, etc.
3. Adhering to your wellness plan
Put your plan into action now and start implementing it from day one. Additionally, you must also track your progress by using a wellness journal, app, or tracker.
Occasionally, celebrate your achievements and reward yourself for your efforts. When needed, seek support from friends, family, or any professionals to keep you going.
4. Ask for help from a holistic wellness practitioner
Holistic health practitioners are experts who can help individuals facing problems keep their wellness on track. They can understand your problem and come up with a solution as per your personalized plans.
They focus on your body, mind, spirits, and emotions. When things don’t work for you, you may consider seeking the help of a holistic practitioner.
5. Evaluate your wellness plan
This is a stage where you need to ask yourself about how you are feeling and how well things are going.
You can even ask yourself whether you have learned something or have yet achieved your target or not.
Use the evaluation to revise and update your plan, and again, set achievable goals for yourself.
How do I find a wellness practitioner to obtain proper health ?
Well, while individuals can try to apply natural health and wellness strategies to make things promising, there are times when you need assistance from an expert. You may find help from these professionals via:
1. Social Media
Social media has solutions to many problems. As we all become digital, it’s very common to find a nutritionist online.
For example, you may find an advertisement online or watch a friend post about their experience on their Instagram stories. Then, from there, you may connect with professionals to quickly receive help.
2. Gyms and wellness centers
Gyms, wellness centers, and spas have health practitioners to help clients take care of their whole-body health. So the next time you’re at a gym, talk to your trainer to learn if they can help you with nutrition or can recommend a holistic nutritionist.
3. Ask for a personal recommendation
An increasing number of people are seeing wellness practitioners as they have recognized the value of maintaining good health. There is a strong possibility that you may find someone who can recommend a practitioner to consult them.
In the end, you must understand that wellness is not a destination but a dynamic and ongoing process.
You have to strive hard to achieve it and give yourself ample time to be successful. implementing a holistic wellness approach.
After all, who doesn’t want a happy and healthy life ?
Reviewed by
Neuro Psychiatrist
