Published on March 14th 2024

A Guide to Transcendental Meditation Mantras for Mindful Living

#Health

#Mindfulness

#Meditation Mantras

#Mental health

Written by

A Guide to Transcendental Meditation Mantras for Mindful Living

Alisha

Writer

A Guide to Transcendental Meditation Mantras for Mindful Living

Table of Contents

1

. Benefits of transcendental meditation mantras

2

. How are these mindfulness meditation mantras practiced?

3

. Transcendental meditation mantras list

4

. Vedic meditation mantras list

4.1

. Gayatri Mantra

4.2

. Shanti Mantra

4.3

. Om Namah Shivaya

5

. Best mantra for transcendental meditation

6.1

. Aim

6.2

. Shreem

6.3

. Hum

6.4

. Hrim

6.5

. Klim

6

. The bottom lines

Transcendental meditation mantras are a popular form of meditation technique that originated in India. The late Maharishi Mahesh Yogi introduced it.

These meditation mantras help individuals reap several mental, physical, and spiritual benefits.

Transcendental mantras are chanted in Sanskrit and are usually confidential, which one may learn from a qualified Transcendental Meditation trainer.

Benefits of transcendental meditation mantras

Transcendental meditation mantras help individuals.

  • Reduce stress and anxiety.
  • It can boost problem-solving skills.
  • It enhances your creativity.
  • As you meditate and keep your mind silent, you will see improvements in your concentration and focus.
  • It saves you from the risk of cardiovascular disease.
  • It can also lead to greater self-awareness and understanding.

How are these mindfulness meditation mantras practiced?

Transcendental meditation is quite simple and is based on the Vedic meditation technique. For this, one must close their eyes and repeat the phrases for around 20 minutes.

Your trainer will recommend the mantras, and you must recite them while being relaxed and aware. Make sure you allow your thoughts to occur naturally.

As you practice this regularly, you can reap various benefits easily. This will thus contribute to positive changes in the way your mind functions.

However, it's crucial to keep in mind that anyone interested in learning this technique must schedule one-on-one sessions with a TM practitioner who has received certification from the Maharishi Foundation.

Transcendental meditation mantras list

There are either gender- or age-specific lists of these meditation mantras.

Some of the transcendental meditation mantras listed by gender include:

For Male:

  • Ram
  • Ing
  • Aing
  • Shiring
  • Shiam

For Women:

  • Shiram
  • Im
  • Aim
  • Shirim
  • Shiama

Some of the transcendental meditation mantras list by age include:

A Guide to Transcendental Meditation Mantras for Mindful Living

Vedic meditation mantras list

Here are three Vedic meditation mantras that you can easily learn and try right away.

1. Gayatri Mantra

The Gayatri Mantra is a powerful Sanskrit mantra that is a prayer to the sun god. When you chant this mantra in the morning, you ask for guidance and enlightenment.

Introduced thousands of years ago, this mantra is used in yoga and meditation. It is believed to have a purifying effect on the mind and body.

2. Shanti Mantra

The Shanti Mantra is chanted at the end of meditation to bring peace and tranquility.

The wordings of the mantra are in Sanskrit, and individuals often chant it to bring their mind and body into deeper relaxation.

3. Om Namah Shivaya

The Om Namah Shivaya meditation mantra is chanted to aid in calming the mind and reducing stress.

The om in the mantra represents the sound of divine energy, whereas namah stands for humility and surrender.

Additionally, Shivaya in the mantra is a reference to the god Shiva. This mantra lets you connect your soul with spirituality.

Best mantra for transcendental meditation

Below, we are listing down some of the best mantras that one may use for their transcendental meditation journey:

1. Aim

Aim is a powerful mantra that leads to an increased sense of overall well-being. When you repeat this mantra, it helps balance the hormonal balance in the body.

The Aim transcendental meditation mantra aims to boost confidence and promote a sense of inner focus.

2. Shreem

Whether you are looking for prosperity or success, this Transcendental Meditation (TM) mantra will change your life. It helps remove negative energy and blockage from your mind and body.

Additionally, after repeating this mantra, one can expect positive energy to flow through their mind and body. Thus resulting in success in all walks of life.

3. Hum

Another powerful TM mantra is Hum. It helps individuals improve their communication as the mantra is associated with the throat chakra.

According to some practitioners, the Hum mantra is also helpful in stimulating creativity. It further calms your mind and cultivates a deeper sense of peace.

4. Hrim

The Hrim mantra is associated with the heart chakra, which helps create a sense of balance and harmony within yourself.

Say goodbye to emotional blockage and let the power of love and compassion surround you as you repeat this mantra.

5. Klim

The Klim mantra encourages abundance and success in all realms of life. It is associated with the goddess of wealth, and one has to learn it from a qualified TM trainer.

Additionally, the mantra also helps in relaxing the mind and promoting overall well-being.

The bottom lines

All of these transcendental meditation mantras are useful to individuals who want to maintain peace and prosperity in their lives.

To learn them perfectly, one must take one-on-one sessions with a qualified Transcendental Meditation (TM) instructor.

They can also learn these powerful mantras through an online program or resource.

Dr. Rajashri Sonti Cropped.jpg

Reviewed by Dr. Rajashri Sonti

Ayurveda Physician 

Share

Instagram

LinkedIn

Twitter

Pinterest

Facebook

Youtube